Lose weight this problem, we should say women are concerned about every bar!
Here I would like to talk about the practice of my life, and I not to say that the length of time the number of Rourou cut, but two years my weight has been very stable, well-proportioned body is also, I think that probably I am more attention to everyday life habits.
Two years ago, my weight has reached the highest point in 21 years, 92 pounds! But I was more than 150 cm tall, bone is also small. More than 20 years of age is the golden period of a woman’s life, one of life’s turning point. So when I discovered the problem, they began to fear. As we all know, with fat, or high body weight, not just a surface feature, in fact it may be a harbinger of problems inside the body. For example, more body fat, toxins, multi-row is not out for a long time not only the whole body fat, but will also affect color …
Since then, I have a step by step to do for their own youth has changed. Only about 92 pounds since then reduced to 84 pounds, but the key is two years have been maintained at 85 pounds or so, at any time to stop that , on a quasi-prospective manner that at that place … that I am very happy. This is my actual situation, really is not my bored invented nothing, and just want to say come out and everyone would share.
Start living habits for instance! Persist Zaoshuizaoqi night is no longer casual snacks, especially the puffed food, soy products, as well as those who taste spicy, junk food by the girls welcome. Adhere to a glass of water every morning, after breakfast Qutang toilets, with or without the feeling go, because the morning from seven to eight body’s gastrointestinal detoxification best time, a habit of just fine. Or want to eat lunch, after all, a day to do a lot of things, need energy, I do not diet, I just want to say “modest”, there is a saying, “Do not drink alcohol drunk more than six points, eat eat no more than seven points, Love a person is just a good love-eight … ”
I would say the key issue is the insistence on standing for half an hour after a meal, focusing insist! One or two days you may not be easy to find any changes, or even to stand still feel tired, but as long insisted, then from your waist may never see fat on the stand Hehe … Actually, when you can look at the book, chat, unknowingly time passed, and gradually get used to it anyway I tasted the sweetness, and quickly a try! Also, use hot water at their feet, we must insist that their feet every night with hot water can speed up blood circulation, relieve fatigue, you can burn fat, but also to promote sleep, but old people say bad feet first, to cherish one’s own feet Oh! Also, every day I eat a spoonful of honey, but also detoxifies Runchang Road, to prevent constipation. Stool once a day, we can say that your body organs, digestive function compared Hao E, so basically do not grow fat on!
Secondly, we must exercise. I am in school work, I ride a bike to work is, though I basically do not have colleagues around cycling, but I got used to at home not far from the school, I am back and forth a total of four times a day, each trip lasting 15 minutes, there add up to big half an hour, can be considered exercise. I have spare time, will also stand to get some activity, that is, no class and never has been a half -day sitting.
Weekend at home, I insist that once a week practicing yoga, I was to buy their own books their own study, because it is not professional, so it simply and thought, primarily mood to relax! I love this person is also widely, and often songs up his room. I would also like to skate, although it is as early as popular, was not so new, but after 80 we who have the love I still feel that it is a good thing, exercise is one thing, sometimes you can vent their emotions, quite good, I Now will occasionally have time to play around on the master a few hours with friends Oh, to play tired, then they would feel Excitement!
Time of late, so much on the first bar ..
Tags: weight loss programs