I need suggestions. I am a college student 19 5′3 “, now weighs 140 pounds. I am determined to lose 25 pounds and tone in my legs, back, abdomen and arms. I like to achieve in June (I basically have 6 months ). Here is my plan … it is possible (I recommend a weight loss plan)?
I’ve lost 30 pounds, but it takes a year. I have everything you mentioned, but not all in one week. You will find so much exercise, you will be tired, and then upset, and then eat a big meal. Is easy, just do 30 minutes of exercise and dont expect miracles, you are human.
To take measures, such as hip a few aerobics classes, 2 1 week fun jumping and Taekwondo, weight loss must be safe
Strength training 2 days 1 week weight lifting and machine
- Absolute 2 days 1 week
After stretching, each 10-15 minute workout. Even if I like the feeling of Yoga!
Eat about 1,200 calories too much? Too little?
, Consume at least 8 cups of water, 1 day a total of 64 ounces
Get 8 hours of sleep per night
Eat at least 3 copies of fresh vegetables / fruits a day.
No more than 1 shot sweet / junk food a day
Heng I once a week, the amount of my hips, waist, thighs, chest, and once a month to chart progress.
Exercise, 5 days a week, in my University Gymnasium: The Burning 1000 calories per day, the heart (elliptical, treadmill, stair master, etc.) and maintenance of a fat-burning heart rate of about 140-150 beats per minute. Is correct?
* I want to lose this weight, safe, avoid the use of diet pills or other weight loss products. I do not want to get the weight back. I would like honest people who know what they are talking about a serious opinion. This is a planned? I have set themselves a failure? Thank you for your comments and suggestions more!
You can not live in 1200 calories, if you burn time of 1000. You will die, passed out, and convulsions.
Tags: weight loss plan