Here, I want to share a few in perspective, that we should not lost on the way to lose weight. Members Amy’s sisters, quickly Try it out now! If you are really lost, please tell us you need a friend.
First of all, to lose weight is like the savings and deposit eat will eat more than thin. This is the truth we all understand, but there was a misunderstanding that the feeling of hunger as long as they can lose weight. In actual fact, the volume of heat and food are not necessarily linked. Some people may be eating rice and vegetables, and some people may be eating a small box of potato chips, but the heat which has been completely over the former.
Next, the latter might have had the movement, in fact, exercise and weight loss are not necessarily linked, and because of their relationship depends entirely on how much you eat, such as you eat the smallest box of Pringles potato chips, and his heat, there 270 calories or so, if you insist on a half-hour swim, or a one-hour walk, they can only consume about 300 calories of heat.
This can be how to do it, I am here to provide a basic data, that is, to lose weight during the upper limit of daily caloric intake for girls was 1200 kcal for boys was 1500 kcal. In so doing, if women ate three tons a day, then her intake of calories per meal should not be more than 400 calories. So, as long as you can correctly control your intake of calories, you can relax and simply enjoy the fun of weight loss.
Here, I provide some food calories, for your time in the weight loss as a reference, you only need to select those foods you like, in order to make a new recipe every day, then you’re not fat eat eat .
Staple food: a bowl of white rice (140g) 210 cards, white bread 1 (100g) 233 cards, Hanamaki 1 (100g) 217 cards, 200 cards in five dumplings, fried fritters a 230 card, dumpling (100 grams) 238 Card, soup packets (100 grams) 238 cards
Vegetables: Tomato (100g) 19 cards, kelp (100g) 23 cards, melon (100g) 7 cards, celery (100g) 10 cards, bean sprouts (125g) 35 cards, cucumber (28g) 5 cards, green pepper 1 (74g ) 15 cards, Chinese cabbage (100g) 40 cards, cauliflower (125g) 30 cards, carrots 1 (72g) 30 cards
Meat: Egg a 80 card, duck a 110 card, lean ham (60g) 70 cards, pork to fat (56g) 150 cards, chicken (100g) 200 cards, beef (85g) 220 cards
Fruit (100g): bananas 84 cards, 54 cards kiwi fruit, pears, 38 cards, 44 cards apples, lychees 60 cards, 20 cards watermelon, tomatoes 18 cards, 35 cards strawberries, oranges 50 cards, 40 cards pineapple, peaches 37 cards
Snack: Chocolate 1 100 grams of about 550 cards, popcorn (100g) 459 cards, crystal sugar (100 grams) 397 cards, milk toffee (100 grams) 366 cards, sunflower seeds (52 grams) 616 cards, groundnut kernels (100 g) 581 cards, Spiced Dry Bean stem (100 grams) 380 cards, beef jerky (100 grams) 475 cards, cones a 290 card
Meimei are bullish, and now has to learn to lose weight with our heads.
Tags: lose weight