Middle-aged, especially women, most of Papan, want to have a slim and lightweight body. How to achieve this desire? I think that, in addition to diet, the very important point is to exercise to lose weight.
Year round to keep the secret of 50 kg
Speaking of sports and fitness, there are outdoor, but also a variety of ways at home, but I chose the most convenient: in the work day, half day, half-jogging cycling; Guangbo Cao students do between classes, I’ll rope skipping , the required amount of exercise. Therefore, my weight remained at 50 kg in year round, so that female peers envy. Could be a summer, in particular the release of the summer, outside the sun is high, I do not want to go out all right, do not bother to rejection of the rope. You have not seen half of the summer vacation, she looks at waist a day by day, “expansion,” it can not help but secretly anxious hearts.
Aerobic stride
One day, in a television health section there are experts “aerobics stride,” saying that an effective weight loss. Stride, very spine, can maintain upright body; stride, blood circulation flow is conducive to the heart, the brain makes sense … … ah, also feasible, very tempted me.
Heart not as good as action! Since the days of hot too lazy to go out, they lose weight at home
The same as at home, weight loss
Looked about the pattern of thin bedroom, living room, dining room, kitchen in a straight line, there is mind. Immediate hands-on, so to help with Mr. restructuring arrangement of the furniture, a wide and 23 meters long and more than 10 meters indoor Jianbu Road formed. Built sports facilities, so I Tingqi Xiong, Lut arms, and make strides in and immediately go up. Every time the number of enclosure to go back and forth, does not reach a few hundred kilometers on the ruthless. Mr. see me as “caged beast,” go so seriously, on one side secretly laugh. I said: “You have come to stroll! Experts say that such a walk can be anti-cerebellar atrophy, anti-Alzheimer’s it!”
Days later, I walked so that coupled with the beautiful music, happy and full of energy to enjoy the “fitness stride.” I am a little bit of fat around the waist to consume, and will no longer have to worry about the result of fat, but my body seems to increase the vitality of life … …
To go a few steps more than a good slim body
I feel at home “fitness stride” is the greatest convenience anytime, anywhere can be: Reading and Writing between the housework while, and even a few minutes between cooking cooking, can go a few laps back and forth. Sometimes, watching soap operas such as placing ads on people get upset, just move about, as the swap; and not just the summer, all year round, every day, just wants to go, you can immediately take a big step up!
After I figure that people will boast better, I’ll put this easy weight loss magic taught to him.
Tags: At Home, weight loss