Men gain weight, start from the stomach. To initiate such a small change only in their own that can be observed, but later, it becomes a commonplace feature. So, men should be how to prevent the accumulation of abdominal fat, then?
Abdominal massage diet
This method is also suitable for the digestive system, nervous system and urogenital system diseases, but also to eliminate abdominal fat. Who sit on the bed, untied, and belt buckle, abdomen, wearing a thin dress. Let family members sitting on the left side of the face of obesity on the edge of the bed. First, with the push-pressure waves to move from the upper abdomen lower abdomen 3-4 times, followed by using three fingers are stacked on the upper, middle and lower abdomen, each by 2-3 times. But not when you are hungry after dinner or special operations. Chronic diseases, massage a month later, a few days and then massage.
Systemic aerobic exercise
In order to reduce abdominal fat, should take part in more physical activity, such as jogging, hiking, biking, swimming, playing and so on, more than 30 minutes a day, preferably 60 to 90 minutes total per day, 5 days a week or more abdominal fat can reduced. While also adjusting the proper conduct of diet, losing weight is better.
Waist and abdomen movements
In the body of aerobic exercise, based on the waist and abdomen movements to help strengthen abdominal strength, so easy to re-accumulation of fat in the abdomen, waist and abdomen but also enable more fit. User-friendly method abdomen quick, sit-volume abdomen, lying leg raises, etc..
● abdomen brisk walking in the fast-foot (90 ~ 110 m / min), the upright, natural closed lower abdomen, pay attention to diaphragmatic not swarmed, not on the shoulders-Song, 2 forearm Taizhi waist, front and rear swing freely.
● lying supine on the mat on the belly roll, his hands placed on the chest, jaw adductor, legs, knees to 90 degrees, the abdominal muscle contraction forces to shoulder blade off the ground, lower back do not lift to complete the action. Repeat 15 to 30 times as a group interval of 0.5 ~ 1 minute, then a second group, made a total of 3 to 5 groups.
● Supine Supine leg raise on the mat, his hands placed on the side of the body, legs raised, knees bent to 90 degrees, under the abdominal muscle contraction forces will lift the legs, thighs perpendicular to the ground. 15 ~ 30 times as a group interval of 0.5 to 1 minute, then a second group, made a total of 3 to 5 groups.
Appropriate dietary restraint
Eat less sugar, starch, animal fats, in order to eat seven points for the degree of saturation, which can promote fat consumption.
Abdominal fat under the acupressure method
Abdominal fat accumulation is the main part, while men focused mostly on the top of the navel, females are mostly under the navel, if that depressed abdomen, it is necessary to fully bend a little harder to make the palm, the vertical pressure under 15 seconds; if it means the pressure side of abdomen points, respectively, shall be placed around the palm full bend on the flanks, along the horizontal direction is slow slightly harder push 15 seconds.
Abdominal Calisthenics
Lying on a mat, your feet fixed to live. Hand straight in the head office, forced sit, hand touch toe, and then upper body was slow down. Repeatedly carrying out 10 times.
The natural stand, the left hand touch the abdomen, right hand on the back of the head. Slowly inhale abdomen, while his left hand inward pressure abdomen, choke while gas, and then exhale, so that abdominal muscles gradually relax and move forward arch, repeatedly done 10 times.
Mount umbilical smear method
Obese supine, the families stop their next Shih coated with Vaseline or cooking oil, the Ministry of surgery to increase the efficacy of methods. With the palm and palm roots are in the abdomen to do Anrou 2 ~ 3 minutes, and then double-palm root clockwise from the ascending colon, transverse colon, transverse colon, descending colon, sigmoid colon position to do Anrou France, about 3 to 4 minutes, with diarrhea as a way Main; and may use either reinforcing-reducing, this method can regulate gastrointestinal motility, spleen dampness, excess subcutaneous fat to speed up decomposition. Which can also be Zhongwan, gas, sea, water, Guan Yuan, uterus, Tianshu Point, repeatedly, according to the allocated to diarrhea mainly so as to achieve weight loss purposes.
Tags: Fat, weight loss programs