25-year-old me, stylish, fashionable, trend is still I like to keep track of things, losing weight is no exception, the project wants to try the gym. Practiced yoga, the body Flexibility is not enough simply can not do a lot of action bits, there is no stick to their own; Latin dance aerobics to change it, they themselves have to wear high-heeled shoes that do not come to see the fear, hop on the wrestling somersault, soles of the feet are so painful that powerful Moreover, movement is difficult, every day in the mirror dance steps are pretty boring, less than a month also abandoned.
Later, when I saw an article in the Internet, said a woman dancing belly dance, half lost 15 pounds, the body is also visible in the results was very good. And more interesting this way at home can also jump. According to the information that is specific to the waist, abdomen, buttocks and other parts, and can completely wipe out the body, “dead” and let the legs, buttocks, shoulders and neck, arms have been fully activities and to strengthen the body flexibility. In addition, belly dancing can also regulate the endocrine system of women, promote pelvic blood circulation, massage the uterus abdominal organs, irregular menstruation, dysmenorrhea and other gynecological diseases also have a certain effect.
In that classroom and saw the coach then the rhythmic sense of the shoulder shake shake shaking belly bottom, feeling that he can not learn how. Really starts to jump when it is found not to be difficult to live as long as the master rhythm, from basic moves slowly and dancing, a movement a movement break dancing, skilled a slowly accelerating after, and then accelerated, there would be so little like the bottom the feeling of the motor! And the whole process no more than a week, will be able to find superficial sense, to master basic skills. 360-degree horizontal circumference of hips, hips 90 degrees left and right hips, before and after the “8″ hips, up and down “8″ hips … … movements are different, but the essentials are basically the same, all shoulders relaxed, chest rise, upper body to maintain integrity, hip strength in the legs with the hip movement, in the mind to imagine a plane with a hip do “pen” to draw on this plane before and after the “8″ from top to bottom “8″ and so on.
Soon, my results have emerged in the evening to undress and enjoy their own belly, flat, flexibility, compactness sorts, waist curve smooth, beautiful. I now eat every day at noon for half an hour later, put a computer in his office a short dance, followed by dancing and a half hours; at night to sleep for half an hour before the jump, dance some of the body warm, slightly damp and then sleep. Although weight reduction is only a few catties 10, but the personal feeling significantly better, and including mental status, posture improvement and so on.