I elliott, 26-year-old, Chicago IT staff, are working hard in the middle (not narcissism). Successful weight loss is now 75 pounds, and today I would like to share is my weight loss success story, I hope my method can help you to shake off the annoying obesity.
Name: elliott
Marital Status: Single
Highest weight: 75 kg!
Weight loss, weight: 183 kg
After weight loss Weight: 103 ~ 108
Breakfast: cereal, a cup of milk (skim), 1 banana
Lunch: 1 egg, a cup of vegetable juice, a loaf of bread, tea
Dinner: soup, chicken breast or turkey, tea
Small meals: one orange, a cup of soup
Calligraphy and Buddhism Dai movement: 1 hour a day dance Zumba (a kind of dance), half an hour morning run
Calligraphy and Buddhism Dai weight loss tips
Weight Loss Tips # 1 eat 5 tons, per ton less
Weight Loss Tips # 2 1 hour of aerobic exercise per day
Weight Loss Tips # 3 and a diet to lose weight with friends
Weight Loss Tips # 4 minus 5 or 10 pounds each to reward yourself about
Weight Loss Tips # 5 to attend a weight loss group
Now maintained at 103 ~ 108 or so, or very satisfied, after such a long exercise, found that three things do like that: 1. Balanced diet 2. Adhere to exercise 3. At least drink a liter of water a day.
Here is the easiest to drink water, and exercise is the most important, a balanced diet is the most difficult.
“When other people when you can not fail you but you are not far from success, then you only need to adhere to teeth look.” Have been very fond of this sentence, and to working hard!
Tags: lose weight