Now I say my method is suitable for weight-loss approach to male students from high school I cut to lose weight once you have four characters Upanishads down to diet and exercise can reduce the three days I was eating a lunch to run 5000 meters at the beginning is difficult to get through the week on the will get used to you will feel hungry hungry I drink water to lose weight
It took 3 months is almost 3 months I slept over a hellish day for 3 months I lost 60 pounds muscle thin yellow face looked scared to death My parents thought I was high pressure slim down the home study done a lot of good food goes I am afraid I have also continued to lose weight, but rebounded to become only eat breakfast and lunch, dinner
Do not eat at night to run to the final 3000 meters high 2 high 3 Games in 1500 and 3000 are my personal bag of weight loss, but by 6 months of my stomach problems had gone to hospital and the post-ran my uncle brought me from Hong Kong stomach 3 months, I ate a very healthy weight now stomach up and down in the 121 had not let me lose weight higher than the
From the beginning of the end of 3 or 178 to 178 freshman to lose weight This is my only regret is described below written by a Taiwanese MM methods appropriate for girls to lose weight – sugar-free? Vegetarian?
In the first week you have to let the body warm-up
Eat what you eat what your stomach can not accept a sudden diet
People who eat three meals a day to be the law “into the past, food intake of the 2 / 3
Laws do not need to eat three meals a day person “Shaoliangduocan
1. Post-sleep you need to decide today, want to eat, or Xiang Chirou
If you want to eat
Today you have to become a vegetarian, does not touch the eggs, fish (animal protein)
Seems more liberal vegetarian but I must provide you a meal can not exceed half a bowl of rice
If the Xiang Chirou
Can not contact surface or with rice or bread (starch), sweet food or drink, milk (lactose)
Fruit and try not to unless he is otherwise not too sweet fructose will fix you
Select both can eat the foods are: vegetables
Give you an idea:
Let us gain weight the most important thing is called glucose
The glucose must be in the “sugars” and “protein” will produce the same time, the presence of
So if you do not eat the protein is not only a carbohydrate fat
Do not eat carbohydrates is not only a protein fat
Low blood sugar level that would not do?
Do not worry, you will become a low blood sugar so you do not justify the unconscious
You are not a direct result of eating called “sugar” or “protein” thing
One can not completely avoid
Glucose will still be generated but will generate less than you several times before the
Must be consistent from awake to sleep
Can not be a vegetarian meal a meal to eat meat
Must be at least a day as a unit
If you suddenly want to campaign about
Move the bar or a hot bubble bath
Even a lazy, if not necessarily have to
Do not force your trip doing things! The failure rate will increase!
Basically, this week will be hungry
But not hungry, your crazy
You can tolerate! Challenge your endurance bar!
Oh, if you eat the food prepared and so should go die
“I have your record sheet to help you playing the”
* The first day you will thin
* The next day you will thin
* The third day you may or may not also be thin and may also back a little fat
Body had been scared of you!
Do not be discouraged! Because you have to let the body know that “we have to thin!”
* The fourth day may not be thin may also be a little fat back
You will be sad to cry going to be bored
The most dangerous at this time you will want to eat a big meal Xiayi Can not continue
Often make you even card 4.5 days
At this time is to scrape thin you’ll soon!
* You will lean on the fifth day
The first day will be thin with the same or even more than the first day!
* On the sixth day you will thin
The first day will be thin with the same or even more than the first day!
Take a look at their body weight compared with today’s pre-weight loss!
Has lost a lot of Oh!
* The seventh day you may not be thin or only thin thing you want to eat a lot of things will be very
Will thin a bit less than yesterday, but your appearance is changing Luo
However, we will ask you is not lost!
Thin enough to let you all when I started! Be Shuangsi xd
*** Remember! When they find no decline in body weight and weight on the two days not to Oh! ***
| I can lean this week about the next 3 kg
| But I metabolism bad that some people can even be close to 5 kg
| Did not and will not be discouraged, which represents the next week you can thin more quickly
| (If you eat it because you probably deserve it)
The end of this week
You feel the joy and machine Breaking Weight Loss
But then there are more great joy waiting for you with the machine Breaking
Your stomach has become relatively smaller and relatively healthy
Can withstand the torture of the next
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【】 Second week – Sugarless Week
This week must be sugar-free foods to eat for a week
No vegetarian food in! Because the starch will kill you!
You in this week, have to find a day to determine the day at home
Then the morning to drink a bottle of yogurt-Qing gastrointestinal
Oh, look like a day
Out of your water or non-Ribes
This week started to add water only to drink this
You can eat a lot of meat and a lot of eggs, a lot of vegetables,
You will want to eat very much want to eat starch to the fast crazy
But you eat it you will ruin
Ren!
Must be the law of the person to eat three meals a day “to lose weight before the food intake into 1 / 2
Laws do not need to eat three meals a day person “Shaoliangduocan but with the number of times the amount of food into last week’s 2 / 3
When you squat and then stand up dizzy anemia
Well to tell you would be more serious after the bad mood you can not find their dizziness weight loss method
Hungry, I’ll call you ready to take photos
That setbacks Chuan Chuan I’ll call you prepare clothes
Guarantee that you can restore takes a power, like the first day of
If you must eat food from outside:
You can eat buffet meal plan and only do not point the food you can eat
Or a snack stand side dishes (can not be carbohydrate food)
You can eat meat flavor Yakitori Lu W Coachella
What you dare eat dumplings steamed buns I’ll blast you H
A last resort, convenience stores could save you
There are usually Egg with hot dogs (not allowed to clip bread)
These two will stay with you for the good stuff
The beginning of this week you will find that “Huh? You seem lost?”
And you lean body weight this week than last week and more
As long as you eat behaved no shining rules
Light this week, you can also thin 4 ~ 5 kg
Together
2 weeks you still thin 8 ~ 9 kg of
| Do you closer to a lot of weight away from the goal!
| 8 ~ 9 kg is not so good thin! Take a look at how serious you are!
| You might originally from the target weight is 15 kg
| I have only 6 ~ 7 kg of my days!
| Hoping to chase! Charge ~
Of course, some people just need to see here
Congratulations on your success the first slimming
But do not forget that after you stop weight 2 kg of fat again in a week
If only a thin two kilograms of sugar-free law on the re-use of the 5 days do not need to down
Because then there Hell
Congratulations you have thinner
In the third week we started you will be very surprised with the eyes looking at you
Chasing you ask, “how do you cut tell me!!”
Easily find yourself a face-saving answer for XDD
The next week you will be miserable
When you feel out of sorts
Out of your multi-vitamin (you can go to 7-11 to buy the kind of vitality on the 1st Supplementary)
This week
1. You can choose to eat breakfast or lunch (only choose one meal)
2. You have to eat very slowly and your stomach has been getting smaller you quickly eat a
Other times
Can only eat two things
And the same can not eat more than five (not the top five mouth!)
However, no restrictions on what to eat as long as the light is like the stomach or you will rot away
Of course, only a reference
Anyway, eat eat eat as much as possible
After a little something to eat
Stays have been telling myself unable to eat a good
For example, I see my friends eating snacks
I would want 12
This is my one meal! Even a day eating only way!
I am so right that you are too loose (Tan Shou)
The first four days this week, you will most hungry
Beginning on the fifth day you will not be felt
Soon starve to death? It does not matter as long as you
Irrigation has always been! ! ! !
A smoker smoking a cigarette on you’re not hungry
Several conditions have to be careful:
1. Anemia can be severe remember that vitamin supplements,
2. Which meal to eat every day because of blood sugar after eating insufficient flow of blood from the brain and the stomach will cause serious drowsiness
(I called for this case to take a meal sleepiness)
This can be done on sleep! Sleep do not have to eat it! XD
Do you really think so little to eat a day to continue for a week
Very difficult to do that?
Then you quickly give up Well
Or by last week’s sugar-free method to use your card off and then fat again
Because next week will be more terrible
(How can I lose weight to play can not do
I have to lose weight is directly jump in the third week of)
Ruthless said finished
Used to see, of course will find this week will not stand too harsh
But keep in mind
This week, “a two-day weight, the amount of time” (both in awake volume)
Your happiness will let you do with the power
】 【Final weeks – from your goal applicable to persons over 10 kg
After last week you will find that you have almost no defecation
If you have a clear stomach, and can eat
But do not take medicine grass type! Do not Suannai stomach will hurt!
Your body will soon reach the limit
But you around soon the envy of people have died XD + surprise
A very short three weeks
But the time for those who lose weight would be too slow
If you can enjoy sleeping on the sleep!
“This week is off to eat”
One day you can not eat more than 200 grams
Things you can drink more milk with this (do not drink too fast and the stomach will be Tongsi)
I think it is best not to eat
Eating would also like to eat
I remember telling myself Hao Fan has been unable to eat without appetite
I eat chewing gum can suppress appetite
But some people will be more hungry
So his bar, where appropriate,
Since we began to cut off food Ganma mixed it?
You can take a look at the challenges to the fourth week of Fasting ah @ U @
Even if you are really eating into the fourth week off, slim down the weight, it’s not my method more
You can not look so big Weidai empty out the entire four weeks you will die
This week you have a physical with the spirit of the
Will find themselves in the worst state of
While there is physical injury
However, you can want to see the harmful effects of obesity, a greater
This is tough for a week
However, your body will soon be restored
Oh, right of the
People eat at least 30 days before death
Although your stomach acid has been dissolved
On the issue of gastric acid
If you have stomach acid too much you can drink milk
Although I have not come across such a problem
I had a broken food three times a week
Is very painful, but each time I was there for a week thin 7 ~ 8 kg
But this is the fourth week of the
So there will be a bit stuck
There is a very serious problem
Some people may be some people do not
You will be very thirsty to drink very much water
But few urination
I do not know how going on,
But do not worry, not because it can not afford to weight the
Try to drink plenty of water on the bar @ 3 @
| This week you will thin the next 6 ~ 7 kg
| So, As of today, you have lost 19 ~ 21 kg of
| You become 60 kg from 80 kg to be thinner before you even worse 30 to 50 of 10 are now only a thin
| You become 50 kg from 70 kg before you have to lean to 45 and 25 are now only a thin 5 of the
End! You can not go on a diet! !
Thin to the target if not please do not arbitrarily make a decision! Please continue to read on!
______________
Follow-up treatment 【】 – does not do you finished!
The next two weeks
Must be completed to lose weight slowly adjust
The people must continue to rest
Period
To return to normal diet
This is two weeks to eat light food
Not deep-fried taste is not too much oil can not be too heavy
Three days
You can only eat breakfast with lunch
However, very slow very slow to eat for your stomach has changed very little
So we may eat an egg in a cup of milk on the
A feeling not to eat bread
Should have been telling myself unable to eat a good stays
4 days to 7 days
You can eat dinner
However, in principle the same as ditto
In accordance with I said, the new weight will appear in the appearance of the week
Therefore, in this one week after
Your appearance will become to you this four weeks after the appearance
But as I predicted
You will become fat around two kilograms
So, I told you that we have to allow the Well!
Section 8 days to 10 days
You can normally eat three meals a day
You can eat a bit stays
But not too much
Reference volume: bowl surface (in fact, you have to narrow this post is very saturated in)
11 days to 14 days
You can normal diet of the!
______________
To the completion of the person of caution:
You have already reborn into a girl of the Taisho
The people around certain things that will take you to go everywhere to show off La ~
After the event has a little fat
As long as two days ate only two meals can be both lean back
Remember that within a week of fat with the lean are pseudo –
So do not because he was so fat on the unbridled eat indiscriminantly
Bed early, adequate sleep, eat do not make you fat into the physique
Never eat instant noodles!
Wanted to die you will try to eat
To the outstanding people:
I think you from your goal weight should not exceed 10 kilos Bar
That nursed back to health after two weeks
Starting from the first week once again!
This is almost as long as the second week of the ~
Do not be without nursed back to two weeks to start again!
You will not thin down the card off! !
Though nursed back to health will be about 2 kg of fat again
But if you do not nursed back to health, not only can not thin they would be even fatter!
Because your body is already used to cut off drinking water unless there is a stronger way than is possible thin (no!)
You have to let him transfer a habit and then you start eating a normal diet will thin
Understand what I mean?
I also do not know whether you had
______________
Total finishing】 – it simply is one such!
Preparation:
1. Water or non-Ribes
2. A few face-like shape but is less to the explosion of fashion pictures or photos of favorite people or target girls photos
3. There is a little tight, or almost only wear clothing under the
4. Yogurt
5. Together with weight loss
6. Multi-vitamin
Cognition:
1. Adequate sleep
2. The target weight minus 2 ~ 3 kg
3. Slim down the weight must be about 5 ~ 7 days count
4. Woke up before going to sleep with a record of the amount of time should not remember their body weight before the weight like diet
5. A weight to stop a decline in two days was found not to amount of body weight
6. Feel hungry is because being thin
7. If the weight before going to bed when you woke up with the same day, on behalf of the next day will certainly thin
8. More than 8 point not to eat
9. Do not allow two hands to do something empty
10. Instant noodles than anything else horrible
First week:
In days
Choose to eat vegetarian food or sugar-free food all day long
Second week:
To eat sugar-free foods a week
One morning to find Suannai
3rd week:
Choose to eat breakfast or lunch the rest of the time could only eat two things and can only eat very small
Of food are to be light,
The amount of time into a two-day weight
Fourth week:
Of food are to be light,
3 days before they can eat a small breakfast with lunch
Section 4 day can eat a small amount of dinner
The 8th day of normal eating three meals a day? But not too much
The first 12 days to resume a normal diet
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