Current figures: Komago
Gender: Male Age: 28
Height: 175cm Weight: 85kg
Blood Type: O-type
Obesity History: fat time for two years or so
Slimming History: more than 5 times the weight loss experience, tried to exercise and diet to lose weight
Eating habits: eating fast; I often restrict their diet, because I was a teacher in the school meal, oil and water a little big, likes to eat vegetables and the like, and I feel at school and then eat less and will not reduce the weight, in the home will be a bit better. In school I often use a pair of small bowl of food, usually do not like the Hexi Fan, often eating half a bowl of steamed bread to eat good food.
Supplementary Description: some time ago to run every morning, about 3,000 meters at night often, and his colleagues more than an hour to play basketball, come back do 60 sit-ups. We have a health that can be constantly measured body weight, I have always felt that I should be thinner, but a week down the weight stays the same. The past few days because of foot injuries, and stop the campaign.
Main trouble: constant weight loss, but also continue to rally help: I hope that 25 days slim down, lean 1 kg per week, you can accept the weight loss diet and exercise to lose weight, weight loss company, if good results are also willing to try.
Expert Profile: LI Chan graduated from the Guangzhou University of Chinese Medicine in Pharmacy, the National Senior Dietitian, currently Marie France Bodyline dietitian and nutrition consultant.
Expert Comment:
1, Komago Which type of obesity, resulting in what is his main reason for obesity?
A: The muscle-type obesity, exercise intensity greater capacity into the muscle.
2, Komago that eat it will be getting thinner, do not eat really would be thin? What impact do not eat right to lose weight? Why?
A: do not eat the same as diet, diet is not reduced fat, cut down the moisture and protein. Water accounts for more than half of the human body, reducing the moisture of course, weight decreased significantly. If a person is a long time in starvation, the body will be very hard for me to eat again, when finally, the body will think that it needs to store heat. Because the body does not know that you will be dragged when the next feeding, so that your body fat will be more and more not only fail to lose weight will be fattening.
3, Komago reference to its over-week diet + exercise, but there is no change in body weight, which is why? What is its approach the problem? Where is the problem?
A: Although I was able to achieve the BMI value of 27.75, but BMI did not bring a person’s fat percentage taken into account, so a BMI index of overweight people may actually not obese. For example, a person practicing fitness, as the proportion of body weight has a very strong muscles, his BMI index would exceed 30. If they are the low percentage of body fat, it does not require weight loss.
4, please Komago designed for healthy weight loss diet and exercise program.
A:
Monday
Tuesday
Wednesday
Breakfast 10:00 ago
Add 4 tablespoons coarse oatmeal body fat or low high-calcium milk 200ml / 250ml glass of sugar-free milk
Toast a piece of banana or a low fat high calcium milk 200ml / 250ml glass of sugar-free milk
Dried scallop porridge bowl or a low fat high calcium milk 200ml / 250ml glass of sugar-free milk
Lunch, 2:00 ago
Pickled pork, rice, a bowl of half-burning cooking a dish
Tomato lean meat, pass a bowl of flour and a half a dish of burning food
A bowl of stewed pork with rice dish a half-burning dish
Tea
Fruit a (small)
Kiwi one
Fruit a (small)
Dinner 6:00 -7 points
A bowl of steamed rice, water, eggs, a bowl of burning vegetable
A bowl of steamed rice freshwater grouper 4 tablespoons vegetable bowl of burning
A bowl of rice broccoli chicken breast strips (chicken breast strips 4 a dish of broccoli)
Campaign to aerobic exercise is more appropriate choice for swimming, walking, fast walking, mountain climbing and so on, time 40 minutes.
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Edit Comment:
Muscular-type obese to lose weight?
Expert analysis Komago are muscle-type obesity, obesity is typically characterized by muscle: There is this obesity in people, mostly childhood love sports, but in adolescence has reduced the amount of exercise, the result of obesity. Where had been tempered before, where the special fat, for example, practiced sprinter’s thighs thick.
Muscular-type obese subjects are muscular-type obese, of course, pinch the fat on them soon after that, but the muscles attached to a lot of fat. Therefore, compared with muscle-type obesity will be more difficult for ordinary people to lose weight, weight loss is not so obvious.
Do not think that he is not muscular activity on obesity, and even think that the more exercise the more fat, which is wrong. Muscle-type obesity best solution is to slow the use of campaigns to improve their own situation fat, only gradually restored by the movement in order to solve the muscle-type obesity!
Recommendations to the diet Komago:
Muscle-type obesity is relatively difficult to lose weight, so exercise alone is not enough, and must be controlled with diet. We also mentioned above, muscle-type diet for the amount of obesity in general than other people, it should be noted in the diet:
First of all, for 30 minutes before a meal in three different 300ML drink green tea, and to develop a low-calorie diet program to reduce the number of diet and intake of total calories. In addition, the recommended light vegetarian main, control of animal protein (Roudan Nai) intake, instead of plant protein (soy products), eat more vegetables and fruit. The best restaurants are cooking with olive oil.
Muscular-type obese to lose weight if you want to speed up the pace, you can use the method of consumption 3-7 days off and then resume a normal diet. Comparison between starvation diet beverages, not to insist on too long.
Movement to Komago suggestions:
Muscular-type obese muscle fibers themselves than others to be thick, if further intense exercise, although you can subtract a lot of fat, but it also makes it easy for the re-developed the muscles began to shrink. But the weight loss is mainly by fat, do not exercise, fat can not soon disappear, it seems somewhat contradictory. In fact, the muscles you want to lose weight obese, or inseparable from the exercise of this magic, but sports a different way, to do something in order to muscle relaxation-based movement.
Muscle-type obesity best solution is to slow the use of exercise to improve their own situation fat, only gradually restored by the movement in order to solve the muscle-type obesity. The movement is in the aerobic zone of slow and sustained exercise (heart rate less than 130, time is not less than 40 minutes), that is, muscle-type obesity is not impossible for the movement, but it must not choose more dramatic exercise (such as rope skipping), but rather to select some of the more moderate exercise (such as exercise or yoga stretching, etc.), while growth in the movement time to reach the consumption of fat, the purpose of this comparative ease of movement, as long as enough time can not only burn up the fat, without stimulating the growth of muscle fibers, muscle-type obesity best exercise choice.
To Komago Other suggestions:
Most of the body’s muscular-type obesity, excessive accumulation of lactic acid caused by the movement of waste, the presence of lactic acid wastes can cause abnormal muscle cell hypertrophy. This is caused by muscle-type obesity, one of the reasons. The best way to solve this problem is the massage. The same time, massage can also be separated and gradually soften hard fat cells, when you feel fat, pinch together the soft time, just not far from the success of
Through sports, massage and a reasonable diet, the weight loss, fat cells become soft after assisted yoga, Pilates and some stretching movements to shape their body image, improve the body metabolic rate. To achieve weight-loss goal, we must continue to maintain good eating habits and daily recreational sport, even though no massage, it will not rebound.
Seriously do a good job for more than three points, you will be able to smoothly achieve the weight-loss weight-loss goals. I wish you a successful weight loss!
Tags: Fat, weight loss plans, weight loss programs