I am a dancer, but more than a year since I stopped dancing, I got about 20 pounds. I have started dancing again, but this is soooo hard to lose weight. I am a well-balanced diet, but I need a supplement, will strengthen me to lose weight. I am not very interested in pills or anything. What I mean is a very natural like green tea, lemonade diet, any suggestions?
All fruit and vegatables everyday life
Mixed low-California fish, chicken
The median amount of bread
No candy for a week
Grean tea is drunk
And try to ride a bike, yoga
At the same time in the morning 10pushups
10 leukotriene B4 ü sleep
No late-night snack!
Tags: natural weight loss