BB after the birth at home after a three-month seclusion. To re-start to work the week before a colleague called me cynical to say: We are all waiting for you. Hmmm ~ ~ I understand that they want to wait and see what I had become fat. I pretend very depressed to say, how should we do? Fat people can not see anyone. In fact … … haha they will be disappointed. Because after three months of post-natal conditioning, I lost a full 20 pounds, is also not had a baby’s.
Now with everyone to share my post-partum weight-loss recipe.
After giving birth, the mother’s body in general are relatively weak, and in order to open milk, nutrition can not be missing her mother. So thin is very important, but health is more important.
Breakfast: whole wheat bread, eggs (which, however confinement of traditional ya want to eat is immune), soy milk (low fat or skim milk), rice congee
Lunch: staple a two (preferably coarse grains), 50 grams of chicken or beef, vegetables and 200 grams Dinner: staple a two, regular fish, amount of green vegetables, a soup
Bedtime: skim milk and a small apple
Between meals can add some milk or snacks.
I did look again at the hour of midnight on my mother gave me a thin soup nutrition:
1, winter melon, Pearl Barley Soup
Materials: wax gourd 250 grams, 30 grams of APF, carrots 30 grams, 50 grams of lean meat.
2, Winter Melon Ginseng
Materials: wax gourd 200 grams, Beiqi 9 grams, 15 grams of Radix Codonopsis, Qi Zi 10 grams, 100 grams of lean pork, simmered in soup boiled.
3, kelp fried carrot
Material: kelp and red Luoboqiesi, plus amount of garlic, fry can eat.
There are also a number of ribs soup, chicken soup, pig’s trotters soup is also indispensable.
Personally, I think I was able to milk enough can also quickly thin soup comes up with every day I have great relationship.
There you may find a few of my diet of fruits, because we are the custom here, when the confinement is not encouraged to eat fruit. Members mothers according to their actual situation may be an appropriate add some fruit, as it would certainly result better .
Tags: weight loss diet