You lose weight?
Your doctor, because your fatty liver, high blood lipids, spleen Deficiency and so on, give your body out a prescription diet?
If everything OK – Your stomach has felt the burden of time do?
Should you feel that they are eating more healthy?
Or, just this annoying heat of the summer no Xing disturbance upsets you eat?
Well, fashion network has more than you, tailored to a week of light eating plan – yes, “light food”!
If you’ve heard a few years ago, “Fasting”, then “light up” to explain them very easy. Nutrition experts tell us that a healthy adult, preferably a week, “Fasting” 1 ~ 2, in order to allow stomach rest, the body burdens in order to “clean” the entire human system. Human stomach clean, and not only to reduce the possibility of many disorders, but also supporting the body’s own repair and, indirectly, play a beauty, slimming effect. “Fasting,” simply put, is to stop eating, at best, could only eat apples all day or Jigen vegetables.
This may sound, it seems more attractive for people to lose weight, those of us eating among secular men and women, to the desire for food all day long to exercise restraint and sustained their life experiences into a part of life, as if not so practical. So, let us for a “light food” bar. It is more to understand our bodies, understanding that we do not then the firm will. Perform the following week, every month there are recipes, easy, “light food” to eat their way to health!
For pure weight loss for people who five days “light food” recipe + weekend, two days “off feed”, just in January, you recognize their own strange!
Light drinking your “secret weapon” – Fresh Herbs
These nutrient-rich foods also contain fat, so that our table distributed aroma. Vanilla is the most respected ingredients this season for the following reasons:
1, low in calories and high nutrition: fresh herbs, low calorie, rich in antioxidants and other healthful ingredients. Such as basil and mint that contains anti-cancer compound, rosemary will help to prevent memory decline, coriander leaves some cause food poisoning can slow down the virus reproduction.
2, vitamin sources: two spoonfuls of fresh basil can be added that the human body need a daily dose of 27% of vitamin K, or the required daily dose of vitamin A and C of 10%.
3, the aroma Feng Yu: food after cooked, sprinkle with some fresh basil or a little vanilla to something else, can dull the taste of food has become fragrance, even in the tea Riga points, crushed mint leaves, salt added Origanum used as seasonings. Note that we use herbs when cooking, to at the last to join, heating or cooking temperature overheat for too long, are detrimental to their aroma and taste of the glow.
“Light food” Memorandum:
The following foods, you can let go of the eating, raw forward to eating, the eating steamed, baked, will not break calories, a “red line.”
They are:
● Asparagus
● Broccoli
● Cabbage (purple cabbage, cabbage spores)
● cauliflower
● celery
● Cucumber
● Eggplant
● lettuce
● green beans
● leafy green
● Mushroom
● onion
● pepper
● radish
● beans
● Shoot
● Tomatoes
● Pumpkin
“Light water” indispensable Three Musketeers
“Light water” can help us to have control of appetite. Therefore, we should ensure that the intake of food with adequate nutrition, including healthy herbs, a small amount of oil and the major proteins. No matter what kind of choice “light food” every day should eat a small amount of dried fruit, controlling sugar intake.
Protein: The study found that makes the protein easier to get more long-lasting satiety, and this feeling will enable us to better resist the temptation of food. Some simple choices, will help us a reasonable and restrained eating all day, such as cooked eggs, or nuts.
Carbohydrates: In order to stay away from high-sugar diet and refined carbohydrates, should eat plenty of vegetables. They are rich in fiber, help to stabilize blood sugar and gentle hunger, they eat virtually reduced the risk of food that we keep thinking about other possibilities.
Fat: Although we do should avoid the intake of saturated fat, but the appropriate amount of healthy fat helps nutrient absorption is. In addition, the fat so that we slow down gastric emptying, enhance our feeling of fullness, reduce the intake of food played a role. After eating meat, then put on the pizza in front of you, with you when you are hungry to face a steaming pizza, your attitude should never be entirely different.
Tags: Fat, foods, weight loss, weight loss diet