Look, the winter they’d been quietly piled up on the fat. Do not worry, as long as they commit lazy, persist in practicing yoga, you can maintain a good shape and happy mood. Here are four kinds of yoga weight loss methods:
Bellows-type interest rate adjustment method
1. Meditate in any position. Toggle, make a fist with the shoulder in the same horizontal line.
2. When the fast forced to breathe when lifting the arm upward and open the fist.
3. Then breath, arm, back to the original position, or make a fist with both hands.
4. Breathe 10-20 times, by an individual capable of making.
5. When one is complete, slowly inhale and exhale to relax the body. Exercise 5.
Effect: Due to the friction of forced air to generate heat in the respiratory Games, it is very beneficial to weight loss, and increase the resistance of the respiratory tract.
Bow
1. Flat lying prone, Qu pairs of knees, heels close to buttocks, his hands grasp the ankle.
2. Inhale, lift arched feet, head and chest lifted together.
3. Hold your breath for 6 seconds, to keep his head up some.
4. Breath slowly lay down their legs, chest, head, be restored to the starting position. Then relax. Exercise 5.
Effect: There are beneficial to the spine and spinal joints, and abdominal muscles and internal organs by the massage.
Push Mount Type
1. Sat, legs spread apart and straight forward extension.
2. Fingers connected, push the stone to imagine himself holding the hand.
3. Breath, lumbar forward bending, upper body forward lean. To the right push, inhale as backward tilt, backward turn a millstone.
4. To the waist axis movement the body, clockwise and counterclockwise of ten times.
Efficacy: Exercise waist muscles, adjustable whole law of the menstrual cycle can also be used post-partum recovery.
Tiger
1. Elbow on the bed, arms and legs remain vertical.
2. Breath, right leg forward knees, spine upward arch, bow, try to make his nose close to the knee.
3. To maintain this posture, hold your breath for 6 seconds.
4. Inhale, lift right leg up, knees, rise, leg forward stretch the toes towards the first direction. Arch down the spine.
5. 6 seconds to maintain this position. Repeat 3 times. The other leg 3 times.
Effectiveness: balancing the nervous system, enhance body control and balance, so that a more slender leg muscles.
Tags: healthy, weight loss, Yoga