For the winter, posted a “winter fat” and the festive feast hangover, nutritionist’s advice is to drink plenty of water, with vegetables and fruit to do the main food of the method of trimming, you can try for 15 days to restore stature method From now on, hands-on pack “winter fat”, so that the early spring of next year, I could be wearing thin in front of the spring to show what the graceful figure. Tips on the following should be carefully Kane!
On the 15th to trim France’s first stage:
This stage takes approximately 3 to 4 days, the purpose is to let the body “vomit so” slowly before the deposition of many a meal at discharge, re-pack their own living conditions, back to the original laws of the track at the same time to eat more appropriate and easy to digest food.
Code 1: three meals a day no shortage of
Some people are wondering: What are three meals a day eat less fat, I ah? In fact, arrangements for meals is also a great amount of knowledge, the amount of breakfast and lunch can be a little more, eat dinner, as far as possible, or fruit instead, to prevent the digestion of food can not accumulate in the stomach. In addition, the daily protein is also essential, non-fat cheese and skim milk and so can enter your recipes.
Code 2: Fruits and vegetables play a major role
Eat more like the West, blue flowers, beans such as vegetables, with which the fiber helps the body detox. Eat plenty of fruit on the one hand is to help digest the other hand, is accounted for on the belly position, lest a hungry tears start to make your weight loss plan difficult to implement down.
On the 15th to trim France’s second stage:
The second phase also requires 3 to 4 days time, this section we still have to avoid foods that are high in fat, but not to reject low-fat protein, because it is thin, when we have the necessary nutrition.
Code: You can eat a starch
After 3-4 days of the bowel after the vegetables and fruits, we can begin to eat starchy foods, such as: eating one meal a day, 200 Komi rice to join lunch.
After the first and second phase of about 8 days, you will find yourself automatically back to the holiday eating and drinking before the weight, this should be high in fiber, low-fat food credit.
On the 15th to trim France’s third stage:
The final stage takes the longest, approximately 8 days, during which the main work is to restore strength, but if there is a need to stay up all night when overtime can be no spirits. During this time, the fruit’s role is very essential.
Code 1: selected fruits
Oranges, grapefruit, apples, grapes and tomatoes are a good choice. However, it was if the method used to drink juice to lose weight, you know, a cup of juice is approximately equal to the heat to eat three fruits. 100 grams of orange juice, as there are 65 calories, grapefruit juice, there are 60 cards, 70 cards with apple juice, grape juice higher, there are 90 cards. Therefore, nutritionists recommend that tomato juice is better, about a cup of tomato juice is only 30 calories.
Code 2: 3 kinds of vegetables to help
Asparagus, fennel and zucchini has its own unique role. Asparagus is very diuretic will help reduce the burden on the kidneys, you can detox slimming. Fennel’s role is to alleviate Du Zhang, cleaning stomach to absorb the poison gas. Zucchini can increase the secretion of bile, to reduce the burden of the liver effect.
Choosing the right diet food, and then follow the steps to progressive training, absolutely let winter fat disappeared.