Current figures: Shizuka
Age: 24
Height: 161cm Weight: 65kg
Waist: 85cm Hips: 100cm
Fat reasons:
Pregnancy and difficult to overcome the temptation to eat.
History of obesity: obesity weight loss of about 2 years of history: to lose weight many times, five times more than had been used to eating vegetables, fruits, diet, effects seen eating habits: smoking, likes to drink and often, mostly out meals, three meals a day is not the normal three meals a day are not on time, eating out almost every day and friends who drink. Until marriage can remain within the normal weight, but the marriage with the baby, big appetite, but also impossible to control the appetite of.
Life, the movement of:
Families with overweight children (parents, grandparents, etc.), Go out from time to time in cars, often lack of sleep, regular exercise is not at home, always idle still. Very little movement, they have very little walking cars. Seated office work to play computer.
Main trouble: would like to use non-dieting, non-movement approach to weight loss, but can not find.
Acceptable way to lose weight and time requirements: traditional Chinese medicine or western medicine slimming tea slimming; for weight loss agencies reported a 3-5 cm by 1-2 kg, or to ensure the effective, inexpensive, said before to try; want to slim down more than 15 days.
Expert Description:
Wang Xiaomei: show the domain weight-loss experts, the Cuban side, the Chinese Health Association, the Cuban side weight loss and health research base members of the Group, graduated from the College of Gansu Province, for many years engaged in general practice areas such as health care diet teaching, research, clinical work, published papers, the long on articles, currently show the domain the US Department of Traditional Chinese Medicine industry training teachers.
Expert Comment:
1, the User obese type? What causes it? Its provision of life, exercise, diet points out that its not conducive to weight loss or that they would speed up the fat of the wrong places?
A: At present, calculation of weight-loss sector is overweight, GM is the two criteria: one is the standard formula for calculating weight, one BMI. But Either way, the User is overweight, than 4.5kg,; the User BMI is 25.08, obese; I was able to stomach the plot belongs to heat-type obesity, eating disorders, as well as eating too quickly and obesity has a direct relationship.
In accordance with the Cuban side show the domain to lose weight standards:
25 years of age women (not including 25 years of age) (height -100) × 0.9 × 0.9 (KG) is currently part of the User are overweight relatively high, exceeding the 15.5 kilograms, according to his friends from the current age and height, weight should be In less than 50 kg. The friend, “three meals a day are not on time, almost every day, eating out with friends drinking,” these inappropriate eating habits and work schedules and lack of exercise, the body organs dysfunction, leading to obesity, such as obesity, type is fat type.
Although the User’s home mom and dad, grandparents, and so their loved ones, more fat, do not see my situation, we will not arbitrary that she was “genetic obesity,” “living under the same roof for many years, Mom and Dad and other relatives of the child’s teacher, the children from their parents have seen and heard enough knowledge, but also disseminated diet, exercise and other habits, in the family, “pass.” In this kind of “pass” in children will learn the behavior of parents, such as non – love sports, do not like doing housework, like high-fat foods, etc., these habits, and then into adulthood, and then re-transmission of handing their children, so cycle to form a so -called “obesity gene.”
2, I was able to consider themselves overweight is due to pregnancy-related causes, and referred to himself with the baby after the big appetite, but also impossible to control the appetite, and post-natal appetites, how to lose weight and improve?
A: The pregnant woman’s body has undergone a significant change in a large number of hormonal secretion, in order to meet the different periods of fetal growth, need for intake of different nutrients to meet their needs, while pregnant women will deliberately eat several times the normal number of types and amount of food in order to protect fetal growth and development. Therefore, a considerable part of the women became pregnant appetite.
Over time, leading to the spleen and stomach functions overwhelmed, slack, resulting in paralysis, followed organs deficiency, blood loss of support, and the spleen and stomach function impairment, will lead to the body in the transport of water occurs during grain refined block , which led to the spleen and stomach disorders, metabolism of nutrients can not be stuck in the organs Cou reasons, leading to obesity.
Recommendations are directed at imaginary bad stomach disorders organs function to correspond to the treatment of conditioning, from the fundamental solution to the troubled post-natal obesity.
3, I was able to eat out almost every day, spoke of himself and friends drinking, in this case does not change the case of weight loss, dietary needs attention outside what? Which types of food should be avoided?
A: Every one wants a beautiful healthy people should follow the “Early eat well, eat lunch, dinner to eat less” diet principles, as less consumption of high salt, high sugar, fried food, dining out can be comes with a number of low-calorie foods.
4, the User mentioned that he wanted to use non-dieting, non-movement approach to weight loss, but they could not find, what methods do not diet to lose weight without exercise? Yes, please tell us, did not ask why.
A: Currently, Meridian is a recognized weight loss health, safety, one of the ways to lose weight, efficient and generally very high. One side shows the domain to lose weight is to use the ancient Chinese traditional medical theory, adopt the five elements of a variety of magnetic tank-based methods, dredge the meridians, regulate body metabolism, so that tends to balance the yin and yang, to stimulate the body’s self-regulatory function to accelerate the decomposition of excess body fat to achieve the weight loss purposes .
5, I was able to hope that through traditional Chinese medicine or western medicine, slimming tea, slimming slim down in 15 days, possible? Will there be side effects? What side effects?
A: this type of quick weight loss products, in particular, the effect of Western diet pills is very obvious, it is undeniable, taking some diet pills, will slim down in 15 days.
Taking diet pills customers, some have a sense of fullness, subjective “can not help” reduce consumption, an objective to accelerate intestinal peristalsis, so that fast food out of the body, thereby to achieve “slimming” effect.
Things are divided into two, the current Chinese medicine and western medicine slimming slimming tea, from the effects of speaking, is relatively good, but still has a little side-effects. Coupled with weight-loss drug market, both good and bad, fish heads mixed, the general dependence on a strong weight-loss drug, once to stop taking after a rebound point, and some diet pills, after taking the loss of appetite, constipation, insomnia, palpitation, like vomiting, Zhang Dou pox thirst, cold hands, etc., and even lead to renal failure, and infertility.
There slimming effect, choose need to be cautious, it is recommended to the relevant weight loss store brand purchase, after-sales service guaranteed, problems related to dealers manufacturers may be held responsible.
6, I was able to lose weight for the group said that a cut 1-2 kg or 3-5 kg to ensure the effective, inexpensive, said before to try to lose weight body is not the price the lower the better, how to choose a good to lose weight body?
Answer: In the weight-loss industry, the industry is aware of such a token, the initial weight loss of one or a few catties previous cut, or several centimeters be an easy task, because the bulk of pre-reduced water and waste water emissions, rather than a reduction of fat If time stopped, and that a rebound is inevitable. Only by finding ways to cut fat to really be in the end.
Suit their needs is the best! Even if the prices are low, a rebound after a few days, what does that mean? Choose to lose weight body, the key is to look at this organization’s professionalism and integrity.
7, please for the User to design a detailed and reasonable weight-loss program.
A: Even better to eat well before 8 o’clock get up early morning after the first drink of about 300ml warm water, around 8:30 for breakfast you can eat: yogurt, milk (low fat or skim), milk (non — sugar), vegetables, fruits, eggs, whole wheat bread (1 – 2) Optional two kinds; Breakfast is a source of energy a day, so breakfast must ensure that the intake of protein in order to meet their own needs, and thus regulation of fat metabolism; so feeding classes, eggs best; afternoon eat staple food 2 – 3 2, 2 2 single-meat dish, vegetables and a little late to eat less staple food 1 – 2 2, 2 2, or fried seasonal vegetables, fruits 1.
Because in the evening after the body’s metabolism into the trough from the peak period, slowing down after the easy storage of fat in the gastrointestinal tract. We all know that meat foods are acidic, the body if the long-term acidic environment, it will only result in bad health risks, will lead to the body in a sub-healthy state. We need fruits and vegetables and in the alkaline substances to achieve acid-base balance, to ensure the health, so the evening should be alkaline and fiber intake of food, and in the body toxins and help discharge toxins and maintain a healthy internal environment.
Cancel out socializing as much as possible during weight loss, not midnight snack and drink beer, If you must drink, you can choose sugar-free red wine or white wine. Do not drink while eating meat, you can eat plenty of vegetables and low calorie due to the User’s activity is far lower than the normal population, it is recommended to add some moderate exercise every day, such as walking, jogging, for exercise, also to do some simple household chores, such as floor-scrubbing, hand washing clothes, etc., time control in 40 – 60 minutes or less is better.
Edit Comment:
Shizuka hoped that by not dieting to lose weight without exercise, in addition to Ms. Wang’s Chinese medicine recommended diet, the following were recommended a number of popular do not exercise to lose weight without dieting methods:
1, weight-loss drugs: Do not exercise without dieting, weight loss diet pills is undoubtedly the first choice, which is a lot of people choose to the reasons for weight-loss drugs. But the need to be reminded that “is a three -drug “, in the face after a lot of people in taking diet pills mental and other issues, it is recommended the reader in choosing weight-loss drugs, they must be careful, it is best to large-scale consultation formal consultation with the hospital doctors, according to doctor’s advice to take.
2, consciousness weight: Whether the recently popular “hypnosis to lose weight” or once popular “intuitive eating” are relying on our consciousness to lose weight. A correct understanding of diet, behavior of self-correction, is the most healthy and effective way to lose weight without a rebound, of course, are not just does not want to practice Oh, edge to edge is kingly practice.
3, liposuction, fat dissolving injections or needles. If you really think the movement is too painful diet, weight-loss drugs have side effects, fear, and could not endure the struggle consciousness, you can try the high-tech force, that is , liposuction or fat dissolving injection needle. However, need to be reminded that, whether it is liposuction or fat soluble needles are medical practices, which have a certain degree of risk, be sure to choose a regular large-scale technical support for medical institutions .
Tags: exercise, weight loss tips