The study found that foster continuous soup before meals, or eating habits, can contribute to weight loss. Before meals, soup, soup of flow stomach to go through the vagus nerve reflex to the brain stem of the appetite center, the excitement of central nervous system appetite will decrease, appetite can be reduced 1 / 3. Meanwhile, the soup will have a kind of satiety, while the equivalent heat other food there will not be such an outcome. Soup, the meal rate will be down, chewing food thoroughly, you can eat a lot of things, soup meal can be reduced by drawing 100 to 190 calories.
What kind of soup was also drinking and physical climate are. Such as winter, winter parts, such as lamb, dog prescription for warming of the soups and other foods, have a good tonic effect, but for the Yin Huo-wang, the others are unfit for human consumption. The hot summer, the best choice of broth, soup, or radish, cabbage, melon, green bean soup and other elements. Yin Huo-wang of the people, you can choose lotus seeds, lily, yams and other soft drinks decoction.
Of course, should be minimized with high-fat, high-calorie foods make soup, such as the old mother hen, duck fat and so on, use them to do soup, the best soups in the process to write out more than the grease. The fresh fish, shrimp, peeled chicken or duck meat, rabbit meat, melon, sponge gourd, radish, seaweed, kelp, green bean sprouts, are a very good low-fat soup, it may use some more.
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