Many women are an extremely uneven development of the triangular body: legs, chest, when symmetry is often “little tramp living by begging,” while a complete upper body just a little rich, and lower limbs on the all-powerful to domineering up, especially the lateral thigh is very easy to bulge two groups of fat, such as Gua Shangqu of the two pockets, it really annoying. Now Yue Chuanyue skirt is short, how can the more exposed legs, the more scared?
Thigh weight loss – self-confidence challenge Miniskirt
Frozen and fresh-keeping film is the use of weight-loss surgery cryosurgery sharp decline in body temperature to speed up the decomposition of fat weight-loss method, should generally be in the professional beauty massage rooms, the effect is very remarkable. When at home, Jian Feishuang can be used to massage the thigh (thigh and buttocks are most vulnerable to fat accumulation in parts).
Plastic wrap weight loss step
1, in the thighs and the thighs and buttocks connected at smearing lipolysis gel.
2, Tu is getting better with elastic bandage wraps.
3, coated with frozen liquid, about 45 minutes later, remove the elastic bandage.
4, it is best to use plastic wrap wrapped around the legs and all. Has turned out a towel with cold water after the wipe sweat, so that the legs skin more smooth and elastic.
5, legs open, par slightly wider, a hand to grip the heel.
6, Bayao down, with legs and hips at right angles.
To thigh thin gymnastics
1, sit, look directly at the ceiling, the knee will not bend, legs and tight, close to the chest, then looked up, and then close, repeat this action 15 times. That our stance is to do so, the fat on the legs would simply disappear.
2, sit, look directly at the ceiling, two hand waist, doing bicycle movements. Repeated 15 times.
Calf weight loss – good-bye small elephant legs
1, reducing the thin calf calf is located in the rear of the calf muscles, this part of the abdominal muscles called the peroneal machine, under normal circumstances, Philippians abdominal machine looks more developed, Philippians 1:00 calf abdominal machine does not appear it is not beautiful, so the abdominal muscles should be properly exist Philippians. Under normal circumstances, when the force is to fail to see peroneal abdominal muscles, and only when in a relaxed abdominal muscles appear only Philippians. By walking posture and change the type of shoes can eliminate your overdeveloped calf.
2, changing the posture of walking, which is fundamental. To walk slowly roadside checks its own habit of walking. Avoid calf entailing excessive weight.
3, to change the heel height: normal walk, those who wear low-heeled shoes put on high heels, walking normally wear high heels, people put on low-heeled shoes.
Care “problem leg”
Fat legs
Whole body fat of people, the leg is also very easy to accumulate fat. Therefore, the priority is to first remove the body excess subcutaneous fat. Than the actual weight of the person looks fat, body fat on all those who, joy blow to eat bread, biscuits and the like pasta person should be noted in the following areas: changing eating habits, avoid high sugar and oil were food, Eat more seafood, vegetables and other low-calorie food, especially snacks, eat less, running, swimming, cycling and other aerobic exercise can remove fat, through these campaigns, gradually changing fat?
Leg muscle
As the movement muscular legs, if the lack of exercise, muscle arises between the upper fat and muscle. A force makes it very hard leg who looks thinner than the actual weight of the person, or the muscles firm, his hand is not easy to pinch the meat of the people, be noted in the following areas: first, through the massage to ease muscle tension to reduce the so muscular anaerobic exercise, do more brisk walking, swimming, sort of aerobic exercise, after exercise, through massage to eliminate muscle tension, it is very important.
Swollen legs
Unnecessary because the body of water is too large and water metabolism can not be very good, so the formation of a bloated physique of the people, there will be swollen legs. Fixed a long time seated person, who likes salty, thick ankles, knees meat more often bloated body of persons, should avoid instant noodles, packaged food, snacks, eat less salt, less coke, snow Bi drinks such as the body cools, so that the body to stay warm. Fatigue is not easy to do some simple exercises to strengthen muscles, so that we can improve the situation of swollen legs.
Easy walking can also create legs – a simple life, the leg exercise
1, on the stairs when the lift heel, to the legs bear the weight, which can be eliminated Xiang inner thighs and buttocks of the warts.
2, sat on the chair when the two legs will be forced lid together, count from one to eight and then switching legs. Repeated this action, breathing Do not stop. This exercise leg line.
3, watching TV when sitting on a chair, knees do not bend, will lift one leg, then down, repeated 8-10 times this action pulls the other leg, you can get rid of fat on both sides of the thigh.
4, when walking, when Hou walking speed, as far as possible to go far bigger, so that all the leg muscles can get exercise. Simply means that the dynamic walking. This walk way in peacetime should be a habit.
Tags: legs, weight loss tips