Standard weight method we all know, height (cm) minus 105, is that the number of standard weight (kg). Of course, the plus or minus 10% are considered normal. This is my last college elective health education class that, the girls do, that I remember clearly.
Just graduated from college, my weight is the standard, height 1.75 m, weight 69 kg, neither fat nor thin. To work, due to busy work and stress, diet control, work a few years on the increased body weight 75 kg. Although still in the normal weight range, but abdominal fat increased significantly. Want to pass the swimming, running to lose weight, have unfortunately failed. Was very afraid of their own day to day continue beyond the control of fat.
In this concern, the year I have 30 years old, could not bear to see his body continues to lose shape, determined to achieve the reduced fat weight-loss through fitness purposes. Some fitness by reading journals, I developed a reasonable fitness plan, including Exercise, diet and drugs and so a lot of aid.
Weight Loss Tips election Swimming
First of all, I chose swimming as a fitness method, because it is easy, you can also take a bath, double benefit. Swimming breaststroke is the best position, because it exercises all the body muscles. Sep original, I started swimming exercise. Exercise small to large, from 30 minutes beginning 5 minutes every day until 1 hour. Every time I travel a round trip, not deliberately pursue the length of time. After a round trip swim, some tired, I take a trip in the water. I know, the water resistance is 30 times more air resistance, the effect of walking in the water than on land better than walking; and a walk in the water can reduce exercise-induced delayed onset muscle soreness. This is my spare time to the “bodybuilder” translation fitness articles learned. In the swim to the shore, with the buoyancy of the water, I did a few pull-up 20. In short, the time in the water I can fully exercise them, in order to achieve the purpose of aerobic exercise. I swim the length of time is based on his physical condition the day decided not to have to travel half an hour when comfortable, good condition when at least 40 minutes a week in at least five times. Non-swimming days, I found time to exercise, such as walking, jogging up and down stairs. Should pay attention to diet
There is, in diet, nutritional breakfast guarantees, mainly milk, eggs and bread, fruit; lunch eat chicken, fish with dark green vegetables (spinach, broccoli, cucumber, etc), staple food is whole grains, the large Mi Lijia some millet, corn flour, red bean, mung bean, black rice; eat dinner as the staple food, cooking their own vegetables, soup, choice of pumpkin, potatoes, carrots, onions, boiled water by adding a little salt and olive oil. Do not say sorry Oh my, you lose weight, and must have paid.
I never thought, after using the above tips to lose weight, just two weeks, colleagues said my Xiao Duzi disappeared, physique look more slender. I’m not sure, continue to adhere to two weeks. 11 weighed during the morning, surprised to find from the 75 kg weight down to 72.5 kg. Delight my heart, continue to adhere to the fitness program a month later, early November morning, I again weighed, the standard has dropped to 70 kilograms. Body fat and fat almost disappeared, the chest, arm, abdomen, leg muscles become firm obvious. WTA thin man
Such good results, cost is not high, which lasted two months, effective obviously. Hope that the body weight, and friends can learn from my tips, combined with the actual situation of their own adjustments, I think you can have a slender figure and the standard weight. Two months of swimming 600 yuan, the local diet is not too special, but limit the bad fat intake, the staple food and vegetables, the color is more abundant, the cost of the other is unused.
Tags: fitness, Sport, weight loss tips