Movement is a good weight-loss methods. Come more and more people to join the ranks of sports to lose weight; a healthy diet, with most people lose weight through exercise to obtain and had a little bit of success, but the true success criteria to achieve weight loss through exercise, not many people, this does not exclude some of them who do not continue to adhere to, but the exercise has remained among the people there are the majority of weight loss can not be successful.
Some people each day to lose weight exercise weight-loss effect, but do not do so? Some people start the campaign, there will be some small results, and in over this period, the body weight remain intact and can not fall. Has caused many people have said, the movement can not lose weight. In fact, this is your method of movement problems.
At the outset, thanks to your little exercise before, your body state and can only maintain a daily intake of energy needs, after exercise, your daily intake of energy, does not meet your exercise needs, This will require pre-stored in the body with the energy to maintain the existence of movement, resulting in weight loss. This is like a draw from the bank reason, but the draw is the physical energy:
For example: In the absence of participation in sports until one day need intake 1500kcal (thermal units calories) to maintain your life needs (such as household chores, upstairs and downstairs, talking, breathing, cooking, shopping … … … …), then you exercise to lose weight, you still maintain a daily intake of 1500kcal when, then the energy is only enough to maintain their daily routine mentioned earlier, is not enough to do now exercise the necessary heat, which need to use before you enter early in order to is stored in the body’s energy to exercise, so that to form a weight loss. So when the campaign has just begun, you can not do to maintain the existing changes in dietary
After a period of time, you find that your weight intact and did not continue to decline. The main problem this time, your body has adapted to your current campaign.
For example: In the beginning you are running 30 minutes a day, at the initial stage, your body does not immediately accept this strength, this strength you need to attack the body and the exercise intensity gap between the great need to put a lot of effort to complete, but as one of your physical exercise every day after this will start after the progress of their movement and exercise strong test methods have not changed, so that the body’s ability to narrow the gap with the exercise intensity, getting smaller and smaller, like You just run into feeling very tired, exercise time, found that the intensity of running, you can complete the deal, and do not feel tired, this time, indicating the sport for you, the energy consumption reduces the number of , because your body is progressing, the effect of weight loss a lot more backward.
So how to solve this problem?
Exercise to lose weight for a period of time, weight is not the main reason for decline is the ability of your body and your movement pattern and intensity have not changed.
In that which your body ability, we can not change them at any time, only in form from the movement to make a fuss to resolve this issue!
From the two major aspects:
First, the change in movement form (skillfully taking): This is the best option, and the first method than that, it is clever to take advantage of, for example, your previous way of running, you adapt to running after exercise, you can change the way do not do, or do less of this movement, the main efforts on a movement in another form.
You can replace the bike. Swimming, etc., in people new to a new movement, the ability of your body is a stranger to the movement will take some time to conquer it, the conquest of the stage, they are physically able to pay the biggest stage, you can consume more calories to achieve weight loss.
Second, the increasing exercise intensity (hard power): After the growth of the body, it is necessary to increase your exercise intensity, in order to make your physical ability and exercise remain the same distance between the so-called water-vessel, also rose up, with a total keep it within a certain distance and can not let the body adapt to the exercise intensity, otherwise we would not achieve the purpose of calories to consume to lose weight slower.
Tags: weight loss exercise