A lot of MM in the diet, but reduced the number to be the best? Tips Come and learn the methods of calculating weight, find the most suitable weight.
Method 1: Simple method
Male (height – 80) × 0.7 (kg)
Women (height – 70) × 0.6 (kg)
Children: age × 2 + 8 (kg)
+10% Of standard body weight within normal range; 20 percent are mildly overweight obesity; overweight 50% of severe obesity.
In addition to the above standards in this calculation, we must also consider whether the large bones, is well-developed muscles, fat and distribution of hypertrophy.
Method 2: accurate calculation method
North of the Yangtze River basin “northerners”: ideal body weight (kg) = height (cm) -150 × 0.6 +50
South of the Yangtze River basin “southerners”: ideal body weight (kg) = height (cm) -150 × 0.6 +48
Weight> weight 30 ~ 50% for the moderately obese
Body weight> 50% weight severe obesity
Method 3: BMI body mass index calculation
World Health Organization (WHO) published BMI is calculated as:
BMl = weight (kg) / height (m) 2
BMl <18.5 for weight loss; BMl in between 18.5 ~ 24.9 normal; BMl ≥ 25 for overweight; BMl between 25 ~ 29.9 for an obesity; BMl> 30 ~ 34.9 for the two obese; BMl> 35 ~ 39.9 for the 3 fat; BMl> 40 for obesity 4.
Method 4: calculation of waist-hip ratio
Waist circumference (WC) and waist and hip ratio of long (WHR) is the detection of indicators of obesity. Waist circumference greater than 85 centimeters for men, female waist circumference greater than 80 centimeters, or waist-hip ratio of long WHR greater than 9.0 for men and women is greater than 8.5, can be regarded as abdominal obesity.
Tags: healthy weight loss