Once thought to lose weight, but every time there is no determination to carry on. See the beloved snacks, I would once again indulge his own mouth. Deeply attached to each another after the failure of that day, my mother came to my side, earnestly said something to me, “You do not want a Xiangjia Ren?” I suddenly Jiangzainali. Yes ah, its the size, I ah people who fancy themselves have felt it is too cumbersome a body fat.
Has been a long period of time, walking on the road a lot of people look at me. But sadly, that keep returning for beauty’s praise is not from the right, but to a “fat” and ridiculed. Whenever I hear someone whisper mouth to say “how so fat, how long, I could not help but heart sick meal. I came to know a young man. Is a quite handsome young man. However, one saw me, his smile suddenly lost. Then politely talked about, they lost contact. Such experience has availability of times already.
Love is perhaps the repeated failures, perhaps with the effect of mother’s counseling, I have decided: to lose weight! Check a number of books, I understand that the weight loss There are many different people in different situations according to their own choose their own weight loss. Also looked at a number of weight loss forum, a lot of sisters, the method using diet, often in a bad mood when the storm a few days later regret having to be hungry a few days, once a few catties fat, then I say he lost a few catties, although over the past thinner, but also lost her health. I began to lose weight the right face, and first correct its attitude, can not be done as the original three days fishing, two days drying nets. 130 pounds is too fat to buy clothes is immune, beautiful girls point of the self-confidence will be a little more, then said to myself pretty healthy in order to reduce, in order to buy clothes easy to cut.
Over time, I have summed up the two weight-loss tips, that is a reasonable diet and exercise. So I started my healthy weight-loss program!
Let me talk about a balanced diet bar. I originally intended to by a number of recipes available online to eat, but no way, a lot of things on our side not, the mouth is important that I do not cook, so I have own means. At first, I do not eat breakfast, and now I do not eat breakfast Gaidiao the habit of fasting before the morning cup of water, eat breakfast, usually porridge, steamed buns, milk, Kun blunt, comparative light. To walk to work, do not eat the morning snack, but I drink a lot of water, drink water, because I say good for weight loss. At noon I do not go home to eat, they eat more with the change, usually eat half full, and eat good food for weight loss, such as online presentation cucumber, tomato, melon, green vegetables, etc., and sometimes hungry, eat the afternoon Apple, also work the afternoon walk. The evening meal is no longer as before, eating late, but also slowed down the pace of eating, drink soup. And eat less, and eating right to lose weight are also more beneficial to the dish, go for a walk after dinner. Ge Jitian will boil some soup to drink check to ensure that nutrition and eating fish more frequently because the fish eat a nutritious diet but also to little effect, but also eat the liver movement, because I am more love. Meat to eat, but eat much. Summer fruit is good, I eat a lot of fruit, due to the beginning of the bone weight loss methods do not always ring, so more regularly drink soup bones, but also ate more calcium. Sometimes eat too much about. But it is a long period of time, I have not eaten their summer films, biscuits, fried things and those junk food. This makes me happy for a while.
There is a movement. My legs fairly thick, so I mainly by lower body, I preferred to lose weight rope skipping, hula was also good to listen to people say, put the hula were also incorporated, and I had no time to exercise during the day, so exercise time in the evening. Just started jumping rope under 500 may fail at very tired, and later used on the Canadian slowly, from the beginning of 1000 added 500, and then to 2000, then 3000 until 4000 were the final able to adhere to. At first I could not do stretching, resulting in leg pain, leg pain, walking naked, and the calf felt very tight. Later on stretching, and stretching is really important to be able to reduce some of the unnecessary trouble to the body Ye Hao. This rope skipping and hula after I take a bath, let the body relax, and then to bed to do a web-based recommended by the legs and buttocks of the parade, though very tired, but she felt very happy. Feel the sweat dripping look forward to their hearts as sweet as honey to eat.
For the weight-loss drug, mixed crowd. I am not very enthusiastic about weight-loss drug, but it is not exclusive. I have the appropriate use of weight loss drugs, the effect is not bad.
After several months, I was surprisingly reduced to 134 pounds by 90 pounds! A friend looked at me and my colleagues go thinner day by day, exclaimed side has been a big beautiful old did not notice it! The mother gave me a handsome guy arranged a meeting a prospective mate. One saw me, then froze for a moment. But this time showing his eyes from the past is not a dislike, but rather thick love.
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