1, straight, feet parallel and hip, toe to the front.

2, the body’s weight on the heel.

3, abdomen, buttocks and then move backward, while upper body forward, but keep the back straight, the thigh with the hip after the shift.

4, the knee remain intact, ie not beyond the toe, with the body to move the arm downward movement. Diet

5, when the body and then going up the arm along homing.

2, the former stretching: For hip, leg flexors and extensors of this movement is the movement of the thigh part of the front leg.

1, a rear leg, toes point, the stretch of this leg to keep the state.

2, front legs to form a certain angle.

3, front legs straight and slowly bend and again.

4, legs alternately.

Tie: the phenomenon of orange peel for the thigh massage Method 1 – Friction Massage

Three limbs touch the ground: for the hip flexor and leg movements in the limbs touch the ground supported by the arm.

1, abdomen, right leg, lift up at right angles to the thigh and the spine on the same line (air extending thigh hip height).

2, this leg down slowly to the other side of the tilt to the left leg.

3, again leg lift. 4 a moral one to keep upper body balance, alternating legs. Slowly lower leg bending and stretching.

4, inner thighs

1, lateral

2, will be located above the knee legs stretched forward and placed a soft ball above (or a towel) so that the leg with the hip with the high.

3, the first placed under the straight side of the arm.

4, bottom leg slightly bent, with the upper body into a line to maintain. Content from Love on a Diet

5, below upward force of the leg lift and drop. Alternating legs.

Do not hesitate, and four easy steps to make you thin happiness, do not envy those Pygmalion. Because you can do, and I insist bar.