Look at the following diet and exercise tips to lose weight, 10 days lost six pounds of fat, this effect is very good.
(1) wake up every morning to drink a cup of warm water after three minutes, about 500 ml, you can choose to walk half an hour to work, eat proper breakfast (an egg and a piece of bread) Diet Original
(2) has been doing work, you can spare the time, the legs move closer, with both hands on the thigh to the front and side to beat. Time of about five minutes. 9-12 point must be three or more times. Diet Original
(3) before lunch can drink a bowl of seaweed soup light, at noon to eat less juice, and more vegetables, more fiber food. Dinner time about 20 minutes.
(4) to stand 10 minutes after lunch, followed by hand-tapping the waist and hips for 15 minutes.
(5) to work in the afternoon, continue to repeat the second point, have three or more times. (more…)