In the healthy weight range to see if body mass index (BMI) must be calculated. To find a square meter of body weight high body mass index, points are required. For example, the length of 165 centimeters. Weight of the person’s body mass index, 55kg: 55 / (1.65) 2 = 20.2.

Today, in a healthy body weight and waist size of a doctor and see if you want to see. 102 cm for men and women, while more than 88 cm of individuals, weight loss suggestions. Measure your waist for the 94-102 cm interval between men and women in the 80-88 cm of women to maintain the importance of healthy weight loss.

Experts advise those who want to lose weight is the secret:

Try not to skip meals. Three moderate to eat three meals a day, like, if you are still hungry between healthy snacks of fresh fruit.

Eat more fruits and vegetables. Eat five copies per day minimum. Part of 2-3 tablespoons of vegetables, one fruit (eg bananas), or 2-3 small fruit (eg plum), a fruit salad or fresh fruit juice glass bowl, equivalent. These foods will make you full without too much heat, the installation.

Starchy foods to eat each meal. In the fiber-rich whole wheat bread, potatoes are not peeled and whole wheat crust like rice and pasta.

By animal (saturated) fat consumption. Would rather cut sheets. Can be seen, the oil and take off the chicken skin. Reluctant to biscuits, pastries and cakes to eat.

For a high proportion of unsaturated fatty acid oil to take care of. While cooking, instead of solid fats, sunflower oil, vegetable oils such as corn oil, or olive oil preferences. These oils can also use it to dress salads.

Or semi-skimmed milk, low fat yogurt, low fat cheese, such as low fat dairy products, like.

Often eat fish. Oily fish at least once a week (such as salmon, sardines, tuna – can be retained and) try to use.

Drink plenty of fluids, especially water. Very cheap, water is not hot, and gives a feeling of fullness in your stomach. 6-8 cups per day to your goals.

Your life every moment trying to animation. For example, instead of driving to, you can walk to walking everywhere. Use the stairs instead of elevators. The train early, walk in the sun. If you find any activities, such as opportunities, swimming, dancing, badminton, tennis, or try a new weight loss tips.

Efficacy: clean stomach, enhance physical fitness.

This recipe simple, eat only in the water. Skim milk or a light chicken broth (to get rid of brown) does not add seasoning, not limited.

Fresh-way: limited to one week

The second: Apple, grapefruit, skim milk diet

Apple to lose weight who eat apples, but also can improve dry skin, allergic dermatitis, constipation and other symptoms. Diet Net

Grapefruit, “grapefruit diet” is a 30 years ago, women in Western countries Beishou respected weight-loss diet. A recent U.S. study found that the diet does have its own unique effect of weight loss.

Milk is a key date on milk and can not drink. If the loop several times, weight can certainly down. But also more effectively lose body fat. Suggested this method could be implemented on the weekend, as the bowel a good way to lose weight.

Fresh Cheng: This method should not be too long of time. Does not take a daily limit of skim milk, plus apples and grapefruit, but there is no fat diet is not very good on the skin.

The third: Sugar-free diet

Effectiveness: This method is most suitable for the Elimination of the waist, abdominal fat.

Can eat the food

Meat cattle, sheep, chickens, ducks, pigs, pigeons, turkeys, regardless of Feishou can. Fish and shrimp can be (shells, snails can not). A variety of eggs.

Dairy products are butter, cheese, butter and other oils (except milk).

Unlimited beverages, drinking water, all kinds of soup, tea, sugar-free soda, lemon juice (except orange juice) does not sugar coffee (recommended drinking black coffee).

Fruits and vegetables bamboo shoots, bean sprouts, cabbage, cabbage, mushrooms, peppers, onions, spinach.

In addition to sugar, can be outside of condiments.

You can not eat the food

Van Gogh sugar or starch foods are unfit for human consumption.

NOTE: The above recipes are not limited, that is hungry to eat, because the body did not sugar, is necessary to burn fat. The first two days is not very clear, after significant weight loss, remember is not to deceive themselves, or they will come to naught.