Do not short-term excessive caloric intake

Diet will reduce the number of people choose low-calorie food, in fact this is not a good weight loss tips. Because our body will automatically correct weight.

Give an example, if your caloric reduction of 500 calories a short time, then all the organs in your body will naturally reduce the activity, the body’s regulatory function will be to reduce heat consumption.

If you weigh more than 140 pounds, needs to consume 1,450 calories. Then according to your height ratio, it is easy to calculate the heat of our body needs. Weight Loss Tips What is this? Women should pay special attention to caloric intake, proper diet and exercise, coupled with good attitude, fast weight loss is not difficult.

1, rejection package training arm

Women usually carry out bag, without prejudice of others, you can put it as “mini-sports equipment” before and after the lashing, this rejection can exercise the arm movements bag muscle. However, there were too heavy, do not bag around the lashing, and otherwise not easy to shoulder injury, also may be injured around the road.

2, etc. sports car

Waiting for the bus, waited for the lights for some time, you is not nothing to do. Can use this time to abdomen exercises. Intended to force the focus to the abdomen, tightening, feeling as if the navel closer to the back, insist on 6 seconds to restore. Repeated these simple exercises such as long time to do it.

3, sat on the bus

There are seats on board, you can easily get some exercise. Legs was 90 ° gracefully, heel fixed and swing toe up and down repeatedly, this action can exercise calf muscle, so that lines the lower leg is more symmetrical. Meanwhile, the sitting time also be able to exercise the abdominal muscles and legs close together to jumping off the ground about 5 cm height of the leg become vacant, and try to keep this position, how long will adhere to long on.

4, standing on the bus

Car without seat does not matter. Because they can do a lot of little movement stood. Hand grabbed the car rings, sometimes hard grip, sometimes relaxed, repeatedly, allowing thinner wrist. Hold the railing or hand, while the number of beats, while forced inward tuck, this method can effectively tighten abdominal muscles, so the lower abdomen gradually shrank.

5, pay attention to walking posture

Way to work every day, as long as possible when walking to walk. Walking posture is very important, chest, close lower abdomen, buttocks clamp, do not hunched over hump. If walking does not tighten lower abdomen, no matter how much road you go, can not stimulate your abdominal muscles, your belly will not shrink. Moreover, the hump will destroy the body’s balance, reduce the effect of walking exercise.

6, increase the walking stride

Will be walking as a sport to lose weight, you can not walk as casually as usual, should be appropriate to increase stride, strode forward only to exercise your thigh muscles, avoid fat legs appear.

7, after the ground heel first

After the ground heel first, not the whole foot flat on the ground. Will focus on the front foot, each step forward, front foot to be in accordance with the heels, soles of the feet, toes in the order the ground, so to walk naturally on the heels raised, the leg will be more compact and solid curve symmetry.

1, dandelion thin mint tea

Ingredients: Dandelion 100g (or dried 30g), dried mint 20g, dry bitter 20g, 10 pieces of fresh lemon

Method: Wash material wok, add 3 bowls of flood cook, Aozhi thick 2 bowls of water, the cease-fire can be. (Or more material removed in the 1 / 10, with 250ml boiling also.)

Usage: in the morning and before dinner each bowl, to add a small amount of honey, 15, a course of treatment.

Efficacy: heat diuretic, can help lose weight.

2, Dandelion Detox thin gruel

Material: Dandelion 100 g (or dried 30 g), japonica rice 200 g, lean pigs late 50 g, Salt to taste.

Practice:

a fresh dandelion wash, salt, MSG preserved for 10 minutes.

b japonica clean wok, add 2 bowl boiling, after boiling, add minced meat cook.

c opened again when the water plus dandelion, Gaixiao Huoao 30 minutes can be.

Usage: You can replace the staple meals, one meal a bowl.

Benefits: 15 days to see by thin effect, but it is nutritious, eat can heat lungs, detoxifies.

3, dandelion green bean soup diet Runchang

Ingredients: Dandelion 100g (or dried 30g), green beans 150 g.

Practice: Dandelion Wash wok, add 1 bowl water to cook for 20 minutes, filtered to the residue, then wash the filtrate boiled mung bean, cook until flowering, honey can be added according to taste.

Usage: eat a bowl every morning, 1-2 weeks to gradually slimming effect.

Effects: applies to body heat, constipation caused by obesity.

4, dandelion tea Qinghuo lipid-lowering

Materials: dry dandelion 30g, honeysuckle 9g, Houttuynia 5g.

Method: Wash the material, plus 2 bowls of water to a bowl dextrose low heat.

Usage: 1 bowl a day, two weeks into a course of treatment.

Effects: for phlegm Yu Lung obesity.

5, dandelion tea weight loss to heat

Materials: dry dandelion 3 g, gardenia 2g, capillaris 2g.

Approach: take more than one material to soak in boiling water to 250ml by Drinking.

Usage: 3 times a day, once a cup.

Efficacy: drunk on the body heat can alleviate the role of obesity.

Jack Mitchell has been eliminated in this diet 44 States.

Privately to the press, Jack said it was a tragic youth obesity. “In the worst case. This is the biggest pain I experienced.”
“I have a lot of bullying other students, even teachers, very serious. I can not sit and eat at school. The last exam when I go to school and returned home. I always emphasize,” he said.

But there are two driving force, he finally decided to diet.

“Is my family and friends through a reasonable diet significantly reduced body weight, and encouraged me to go. In addition, I can only to a single clothing store, where the size of some foreign countries. I was thinking more about, or I will have to Find special clothes appliances, or will continue to stay at home, I can not go out with friends and enjoy life. ”

Now is the time to decide. Jack Mitchell first joined slimming world group, where they help you lose weight in July 2006 transferred to a healthy diet.

“The most difficult thing is to not give up favorite foods, but I admit that there is an issue that must be added to the diet,” said Jack.

“When you’re young you’re a boy to participate in weight loss club, it can be quite difficult.”

Jack did not practice any exercises at the beginning of any diet. But he is more positive, because the weight loss. “Now I walk five miles each, his mother the night.”

Jack said he has changed some because the total weight loss, he lost his weight and not for others.

“Self-confidence and self-respect gone. Prior to this, it does not exist. But now I want to go out. I think nothing can stop her. I attended the wonderful. I can travel freely. Before, I am not in the plane dream on his feet. Now I want to go abroad. I have friends in Las Vegas and Florida. ”

“I like to see something new. I like to go shopping. I am not afraid to go to the cinema with friends,” he said:

Say No sugar

Street food is “sweet slow death” because eating too much sugar cause blood sugar levels rise, stimulating insulin secretion, so that the body of nutrients significantly reduced.

Therefore, the body metabolism difficult, because insulin is a means to create fat, sugar and fatty foods also created to make you fat.

In addition, in the long run to eat more sugar will stick in the red blood cells with loss of body flexibility.

Do not eat less meat

Your body fat is beneficial, eating meat will not move blood sugar, reduce insulin secretion, so meat is not the reason for weight gain. In addition, the cholesterol in meat, so do not get fat in the body increases.

Tips: the necessary nutritional supplements

Because every day nutrition defective or you do not change the food, or environmental pollution … from the nature of our body is not always adequate nutrition.

Therefore, nutritional supplements and vitamins can not compounds, such as chromium and zinc in the body, necessary. The lack of nutrients causes the body weak, premature senility, anti-counterfeiting and many other devastating effects.

Medical obesity is body mass index (BMI) or body mass index from weight in kilograms divided by height in meters squared.
Or body mass index = weight (kg) / height (m) are two
65 kg body weight up to 170 body mass index = 65 / (1.7X1.7) = 22.491.

World Health Organization finds that the overweight BMI greater than 25 people.
If more than 30 is considered obese. Such as hypertension, high fat, high-risk of multiple complications of cardiovascular disease, diabetes, gout, gallstones. And some cancers. Weight should control
Schedule of the World Health Organization as BMI as obese.
Body Mass Index Category …………………… ……………… risk of disease.
Normal …………………….. 18.5-24.9 ……………….. … average.
Overweight …………………….>/ 25.
Pre-obese 25.0-29.9 ………………. …………………… increase.
A ……………………… 30.0-34.9 …………….. obesity. . mild.
Obesity 2 ……………………… 35.0-39.9 ……………… … seriously.
Obesity 3 ………………………..>/ 40 ……………. ……. very serious.
Note> / = greater than or equal to.
However, the WHO European Office of the square is the shape of masculinity, but a small number in Asia. Therefore, evaluation and updating of the table. For Asians the highest consideration.

Schedule classified as obese body mass index for Asian Update
Category …………………. … …. body mass index ……… risk) of the total disease rate (disease risk.
Normal. (Normal 18.5 to 22.9 )…………………… … … .. ………… .. …….. average (average normal).
Overweight (body mass )……………..>/ more than 23 start.
Pre-obese (weight 23.0 to 24.9 began )…………….. … ……. ………….. . ….. increased (more Khung 1).
I obesity (body weight from 25.0 to 29.9 Step 1 )………………………. ………… …….. moderate (moderate growth).
Obesity Ⅱ (Phase II Obesity )………………………….>/ 30 …….. ………………… severe (increase).

Obesity causes a number of reasons, such as
Genetic
Consumption-related social and cultural
Physical illness. Or as hypothyroidism, Cushing syndrome and disease.
The results from the use of certain drugs. There, side effects, such as obesity and depression, such as certain drugs or treatment Amitryotyline some flaws, such as (chlorpromazine, lithium), or they corticosteroids (1 mist) and cyproheptadine

Diet principles.
Principle, to reduce obesity or fat. Is to reduce energy and food to eat, to speed up the body’s metabolism, increase energy or combined together, whether it is performance.

A: The increase in energy.

Done this will help. Energy use (California Lori), and out of the accumulation of adipose tissue, is composed of different users. And increase muscle strength, not. This sometimes gives the muscle mass has actually increased. But the density of muscle than fat, so even if there is no significant decline in body weight. However, the shape would be more appropriate.
Principle of movement should be conducive to exercise, aerobic (exercise muscle damage in California Lori à pull oxygen) to a simple and effective method is to run or walk fast. Normal health. Continue to exercise during the exercise at least 20-30 minutes, 3 times a week. Should keep a pulse. Target level of 70 to 80%, the highest pulse.
The maximum pulse charge rate from 220 – 1 year old.
To the early exercise can use the new low interest rates. Is between the 50-60% heart rate maximum pulse for the first time. Prior to this gradually increased until the pulse target.

Simple pulse. The other hand side by using the index finger and middle finger wrist hand side of the water level. Match between the index finger and middle finger of the hand ditch. And stroke of the beat (pulse in the wrist) recognition. By calculating the 15 and 4 minutes will be multiplied by the heart per minute

The exercise of deciding which way to walk fast, green, skipping the appropriate time and personal preferences, jogging track, aerobics is important to make a continuous, non-violent

B, to reduce energy eaten.
Or diet. This reduces the benefits should be reduced in the first 6 months of slow weight loss should not exceed 50-10% of body weight. And maintain a stable body weight over time. Add to gradually decrease.
1 kg of body weight in order to reduce the energy equivalent of 1-2 months, about 7000-14000 kcal of food to eat or control the estimated 250 – 500Kcal less every day.

Method used.

Avoid food with fat and sugar, it provides less high-calorie, California.
2 Carl calories a day should be about 1500 kcal 1000 kcal for men and women.
3, should be eating. 5 Roh Moo-hyun a balanced diet full of protein of about 25-30% of the average car 40% carbohydrate, 30% fat, vitamins and minerals and your body needs on a regular basis.

An interesting question, collected about obesity

Exercise to lose weight are often unsuccessful. As the hunger and eat more often. Actual weight or not.
Exercise makes the body more energy, so I can leave. Many people may often feel hungry, eat more food without restriction and control. Which should not be efforts to control weight, reduce fat certainly

Diet drug use. What are the advantages and disadvantages.

Weight loss drug used in many ways. Divided into two, but the main is.
Drugs, according to appetite. ”
The role of weight loss drugs. “News of appetite, in this group of drugs from the drug,” amphetamine adaptation “This is very popular. The advantages of the use of drugs. Rapid weight loss. But there are drawbacks. Use of drugs side effects. Uptake, such as drowsiness, fatigue, nervous trembling of malnutrition. in accordance with the muscle spasms. very easily frustrated, especially mental health problems, may cause the symptoms of delirium is very easy, but it caused some heart diseases. groups should be consulted before using this medicine doctor.
In addition, this group of drugs, because the body has not been completely adequate nutrition. Is lipolysis. And body muscles, together with a poor body disease complications and easy to find, the drug is used for long-term continued. More than 2 to 3 months later will not work. Or resistance symptoms.
Another important medications to prevent reporters will not feel hungry. Body will feel so hungry than usual. Making food more than usual. Lead to obesity. In order to rapidly (yo-yo effect).

Another drug with the use of diuretics or laxatives group

Drug use, or diuretic drugs, and laxatives. Some action. Discharged as Senna stomach (or Garcinia Garcinia different), they may be the medicine tablet form or drinking tea, they are just short. As the weight loss caused by the reduction of urine and faeces from the water and physical exhaustion. May cramp. As the patient. Method is suitable for those who want rapid weight loss. In short, if the weight of the former boxer. When finished, and immediately restore the body to restore water and minerals to fight faster than the competition. But not recommended. People.

Various supplements and herbs to help lose weight actually helps or not
In addition to their press release said that the current more than tea. There are several supplements and herbs used together.
Carl low-calorie food
In Thailand and two in the field. Contain a variety of plant fibers and Thanya eat your stomach. But few California Lori them is that you may experience problems, because they do not taste delicious, low calorie Carl. Can often feel hungry. Hunger, it is easy frustration. However, if people who stand to eat. Can help reduce weight and. However, a better choice is to eat vegetables and fruits and vegetables, a mixture of Thanya own taste, which may be adjusted to be more delicious. And save more than

KGM or flour.

Konjac flour (glucomannan) from the (CONYAKU or konjac), similar to the heads of yam starch derived fiber length. It includes people with each other is no longer a line of glucose molecules. Konjac flour can absorb water, swelling in the 150-200 part-time around it was eaten. Swelling in the stomach, food less and full faster. In addition, it also has fiber on fat and sugar, then in the stomach and small intestine absorption. Increase in weight. The weight loss also can prevent constipation and reduce the possibility. Hemorrhoids and colon cancer. Again (in China and Japan eat konjac flour to help in this feature for a long time ago).
How to eat edible konjac powder capsule about 3-6 tablets per meal. Capacity depends on everyone’s mind. With the daily consumption by about 1 cup water 1 stomach swelling konjac powder in an hour before meals, eat snacks, waiting for food to eat fat and sugar was under their power is less than (. Garcinia time to eat breakfast, if not) usually eat. I do not eat flour attack eat lunch and dinner is not enough. When contacted, an occasional habit of eating small meals. Decline in the diet to eat konjac flour is not himself.
Forever. Eat konjac flour bag style, but if it is difficult to drink water, try to eat the capsules easier and cheaper to eat. If I try to change the atmosphere around the capsule 6 konjac flour mixed with warm water, then proceed to solve almost all of the glass. 15 minutes, people often invade the rice. Add a little salt or soy sauce to eat with any other rice.
But surely, konjac flour is the same as other foods low in calories and Karl, because of low blood sugar level. Often feel hungry, it is easy to get angry.

HCA of Garcinia (Garcinia extract).

Garcinia manufactured from southern Thailand in the very. Add the cooked food by the implementation of the acid smell.
Current from the Garcinia extract. For sale in Thailand. Production in the two countries. Imported from abroad. In tablets or capsules 300 and 600 mg, about 250-500 mg of Garcinia meat, about 60-70% of the HCA, which is dry from the Garcinia extract capsule containing different grinding is not the normal amount. On only 30% of the amount of HCA would choose a major brand has not been confirmed. And that the certification mark. Value of the size, compare prices.
The role of the HCA (Garcinia extract) is to take action to stop the enzyme ATP citrate lyase cycle full of Kerb’s cycle (glucose cycle. Cell body) on the implementation of the sugar. From rice flour and sugar foods, do not change into the body fat, but will be used for power. Physically tired, stale blood sugar is not broken. Me feel hungry and reduce food energy reserves as a result of liver glycogen, the body of knowledge. Have sufficient energy reserves. To prevent hunger, is also very effective stimulus to map out the accumulation of fat accumulated in the fat reduction will result in energy use in good condition. (But may not drop the weight faster. But the best is the waist of shape (literally) to reduce discomfort decreased. As the muscle than fat lighter, however, if the body will lose complications of muscle weakness and easy).
Although the Garcinia extract. You can eat properly. However, to avoid high-fat foods, so doing, reduce feelings of hunger have enough energy to the body. จุๆ diet. Many people will gradually reduce the weight, rather than new
How to eat Garcinia extract. Size of the proposal, to eat every 2 600 (300 mg mg, if four, hands before meals 3 times a day) about 1 hour to drink a cup of ประ. This will do something to absorb it better. However, despite the dissolution of drug in the stomach, some people can smell the sun, Garcinia, like a toast if you do not like the smell or nausea and vomiting. I propose to use after meals or eating food. However, the absorption will be reduced less than eating a small meal. Who is eating as much or more capacity can be increased to 80-10 days, each piece (600 mg per day, shape, or weight loss, until it is satisfied Garcinia) obese people is gradually reduced, until after the cessation is not used will not lead to increased appetite and fat back. The survey also found that eating habits in some capacity in order to reduce
Garcinia is now considered proven to be effective in animals. But for people with no apparent significant effect. But the author’s experience showed that about 50-60% effective in patients with only the use and expensive. Therefore, consideration should be given the appropriate choice.

Their drugs and nutrition, reduce fat absorption.

There are two key used is.

Strengthen the amino polysaccharide chitosan is. Extracted from crab chitin fiber derived from the ability. Good fat absorption. When the fat, and then arrested. As the large molecule. However, body fat decreased in the feces constantly. It helps control weight, reduce fat.
How to eat up to 250 mg of chitosan or a little before eating lunch or dinner, or just more fat than usual food every 2-4 capsules. To help deal with dietary fat is not absorbed by the body (absorption less).
Notes from the author’s experience of chitosan on fat absorption, where they do not see too significant results. (Not vivid.

Xenical or Orlistat on the Roche drug.
A drugs trap the enzyme lipase, which help to digest fat and responsible, so people used to eat. The drug will lead to fat eating food digestion and absorption is not to use or less. Mainly through the feces to see a rich year, feces decreased.
For the treatment of drug by inhibiting the absorption of fat so fat. It does not affect their food protein and carbohydrate car.

In order to reduce the absorption of dietary fat decreased.
The time required, the use of this drug can take off the fat and fecal fat floating in the water. (Eg toilets).
The drug was hit American doctors and patients of obesity. However. If it is really fat. Prior to use should consult your doctor.
The negative effects of the drug is the result of its own activities. Fat is not digested, the stomach can be very slow. Nausea and vomiting in some people. If you do not often eat regularly, such as vitamin may cause a row A, E, D is the risk of fat-soluble vitamin deficiency, K is.
Another person who has eaten some fat droplets Xenical may be hasty in the bottom of the leak pollution fart big problem. This child. Fart from the pepper burn:).

Please note that chitosan does not affect the use of Xenical to improve their food starch and sugar foods, so if we do not control them. Allows excess sweets. To switch to. Body sent. These girls are in any case.

In a flash, 2010 to May soon have it! Time passes too quickly? Twinkling of an eye on every Monday to the weekend! Weather a hot, sweet potatoes began to not confident. Buy clothes, pants, had to pick was thin. Good thick arm, short-sleeve can not be too short to wear a sleeveless dress, special attention was two fat! Upper body is plump, sweet potatoes are not slim lower body. When work has also appeared tall, wearing high heels a bit, usually like to travel, wear a flat shoes, it felt a little fat potato! Summer must be out playing all night. Also can not always make life difficult for it with their own.

Potato clamored to lose weight a long time. Is here for a long time before mixing the. The outcome is not without tension, but not yet out of baby fat! Currently around 58kg on 164cm high. Therefore, to make good work!

Then the specific weight loss program what is it? Sweet potatoes prepared in three stages of this weight loss efforts, both in May to July. End of each month to be a plan and summary. May’s plan is to exercise three times a week, night eating starchy staple. Another sweet potato products are still in Hong Kong bought a slim, skinny arms and legs of. Product after the coating bath every night. Hope that by the end of May to see the results!

Will be recorded here daily diet recipes, exercise and living a small sigh ~ hope to have sisters to work together with me!

Related recipes first page:

* Consumer edema bean barley porridge;
* Low-fat borsch;
* Rainbow diet food! Red, orange, yellow, and green purple black and white ~ ~
* Several fungus diet recipes (salad mushrooms, tomato fungus tofu soup, cabbage fried mushrooms, fried cucumber fungus..);
* Help purge the several recipes
* 5 kinds of beneficial stovepipe of food;
* Weight loss and good partners – tofu (6 tofu recipes);
* To do five simple cold dishes (lotus root, black fungus, asparagus wire, radish, kelp silk);

Let us clean refreshing cool over each day

Obesity afflicts my body, more torture fragile heart.

I try to change the destiny, this way of life has given me tired. I began to experiment food treatment of small posts disabilities, do not eat greasy food every day and reduce appetite. Whenever the greedy, I would think my Prince Charming, so he persevered. However, after a very long period of time, my weight has not gone down, but rather increase the situation, so I’m worried. After doctor’s inquiries, I learned that weight loss is not a hunger strike will be able to cut down not only to eat, but must exercise.

I have dreams for their own day, began to strengthen training, the doctor told me that high-quality exercise must be aerobic breathing exercises, that is, to be outdoors for exercise, sufficient oxygen is conducive to weight loss. I will exercise my time as a morning and evening.

10 minutes to get up early morning, go jogging park; the evening, after dinner, walk to the park, first time, I really do not live a little bit adhere to, but after a week, my weight decreased significantly, and this make me even more convinced that aerobic breathing exercises is Zhenzhen obesity treatment.

Now the time from my weight loss has been more than a year, and no one called me fat woman, and the pursuit of those who are more up, I am very happy, I from my Prince Charming is no longer distant.

So fat up.
Current status: height 1.62 meters and weighs 126 pounds.

Weight loss in the first week (January 24 -1 31) Summary:
2 kg weight loss (in fact, should be reduced by 3 pounds, but felt that diet, exercise did not perfect, put the scale of the 0 scale tone a bit, but also avoid their own voter), the overall point of view, control diet did okay (During the Mengchi had two meals,: P), lack of exercise slightly.
Experience:
First, weight loss diet should be based, but must be complemented by exercise. Otherwise, there will be great lose muscle, metabolic rate has dropped for the subsequent rebound lay hidden dangers.
Second, not too hungry. At home and put some cucumber and the like, very hungry to eat a little time to avoid the outbreak of a vicious rebound in appetite.
Third, quit all the supermarkets sell fruit juices, beverages, yogurt. Bought food eating machine, yogurt machine-made fruit juices, yogurt, I realized that supermarkets sell drink, how much sugar added yogurt!
4, all kinds of things can eat (junk food excluded), as long as a good amount of control on it.

Next week’s goal: a minimum reduced 2 kg, the maximum minus 3 pounds.

To lose weight the second week (February 1 -8 days) Summary:
2 kg weight loss.
In body weight between 121-122 pounds wavering diet is not very good.

Next week’s goals: further reduction of 2 pounds before the Chinese New Year!

Weight Loss Third, four weeks (February 9 -26 days) Summary:
One word: Failure!
However, I will bravely admit and accept their defeat. Decided March 1, the comeback, re-lose weight!

March 1 Weight: 122 pounds. This as a base, prior to May 31 lost 10 kg!
Methods: casual eating breakfast, lunch control, fruit instead of dinner. During the day drinking tea at night to practice yoga