In 10 days, I have breakfast and lunch without any change, but must be regularly eat breakfast have an arrangement in the morning between 7:00 to 8:00, lunch scheduled for 12:00 noon to 1:00, between dinner to eat oranges, but apart from that early in the dinner meals, the not eating, and hungry,

Orange weight-loss principle:

Orange is known as the “Liaoji good fruit,” rich in vitamin c, calcium, phosphorus, potassium, β-carotene, citric acid, hesperidin, as well as aldehydes, alcohols, vinyl and other materials. Orange multi-fiber and low cards, contain natural sugar, in place of meals or candy, cakes, cookies and other desserts the best choice for sweet and who are to lose weight can eat oranges to meet the desire for sweets. Coupled with oranges are rich in fiber, eat helps bowel movement, can reduce the accumulation of toxins in vivo.

NO, 1 orange daily diet

Breakfast after getting up to drink a cup plus a small amount of salt in warm water, then eat a bowl of congee egg +1.

Lunch, a bowl of vegetable soup + 1 meat + 1 bowl of rice. Afternoon, when the hungry can eat an orange or 1 cup fruit juice.

Night, a vegetarian +1 rice bowl. 1 hour to eat an orange can be.

Eat more than can be long-term consumption, whether you are to lose weight or keep fit! Vegetables can be carried out in accordance with their own preferences, but try not to eat oily food, usually also stretching arms and legs moving action, so that only eternal slender Ha!

For the crowd: particularly suitable for cellulite tissue-type obesity MM.

Personal experience: a reader sister such a “suck up” Two weeks later found himself not only thinner but also more shiny skin, oh! Would like to thin the United States and the United States of you do not have to try really a pity!

NO, 2 oranges quick weight-loss single –

Breakfast tomatoes a cooked egg 1 cup of fresh fruit juice.

Lunch Egg bowl, a bowl of tomato soup and orange one.

Tea cup of freshly squeezed fruit juice.

A dinner of tomato, boiled eggs one and orange one.

In a time when use of this diet is best not to eat other foods, can drink some water. Between meals can add a glass of freshly squeezed fruit juice or a vegetable salad. In addition, this menu is only available four days, and then two weeks after cessation of use. Stop using that time you can green vegetables and fruit for the most.

For the crowd: Want to lose weight fast and sisters are suitable.

First-hand experience: editorial a boys & girls, this method uses white vinegar plus two months lost 20 pounds, amazing weight-loss rate so that we do not believe, and therefore I recommend to the sisters. Remember manage and mouth, off VIS fat.

NO, 3 oranges healthy diet soup

Material: Orange l000 grams, 50 grams of ginger, sandalwood the end of 25 grams of salt 20 grams, 50 grams of licorice at the end.

Practice: Oranges with pitche for film, ginger slices, and then with Jianshui, 30 minutes later you can add more seasoning.

This soup can be wide and in the qi, to eliminate obesity. Taking a bowl each time, three times a day. In taking this soup, it is necessary to maintain a happy mood, do more exercise, the body has the best feeling of sweating.

Suitable for groups: medium-sized obesity MM.

Personal experience: I have this formula has been introduced to a company’s beauty, it is said there are five MM used together. Two months, three lost 15 pounds, a 12-jin, an 8-jin. It seems that this side effect of weight loss is still relatively good oh!

Warm Tip: Obesity causes and digestive system disorders and the accumulation of fat, waste and toxins. Acid-base balance can improve the body’s digestion, absorption, metabolism and excretory system, but must be aware of before eating food is acidic, alkaline or neutral. Oranges empty stomach before meals, or when unfit for human consumption, or oranges contain organic acids stimulate gastric mucosa of the stomach disadvantage. Within 1 hour before and after eating oranges do not drink milk, because milk proteins would be encountered in acid coagulation, affecting digestion and absorption.