weight loss tips

User help:

Even from the introduction of in August NFAM, the weight is 98 pounds from the original and now it is 88 kg of (known just last night). But glad for I have found that thin non-uniform how to do? My chest has shrunk a lot of meat around the waist just a little thin, but the annoying thing is that I butt with thigh barely out on Rou Rou.

I was eating breakfast lunch, that is, deliberately eat less pork, but are well fed. After lunch, eat, and only drink water. That’s it. Method how to do so thin ah? Members JMS help him.

Edit Comment:

NFAM weight loss have always been touted. However, due to personal circumstances and system is different from eating, weight reduction effects are quite different. NFAM in general to promote weight loss do not eat after 17 o’clock (that is, ahead of dinner time to 5:00 ago), it is quite reasonable. But some guests in pursuit of weight loss rate, the implementation of harsh dieting, do not eat dinner, eat lunch not eating, fasting time of day for nearly 10 hours, not to mention weight-loss effect, which is not conducive to gastrointestinal health.

Moreover, it is not conducive to weight loss shaping. Chronically hungry state, the body that has entered a famine era, is bound to mobilize stored fat and protein to meet, while the breast is one of the main structure of the statute of fat and collagen. To reduce fat around the chest, skin relaxation, chest drain, but also caused malnutrition glandular tissue atrophy, the overall reduction in chest organization, but to connect chest and breasts, the connective tissue has not be reduced, so the chest on the sag of the smaller changes.

Solution

1, adjusting the diet of starch in the diet to reduce the income of more number of high-quality protein, such as skim milk, soy, tofu, soy milk, etc., but also eat more vegetables and fruit. To eat each day to ensure the size of a ping-pong lean meat. In addition, the 17 o’clock meal preceded by a dinner, even light to drink some porridge, eat some fruits and milk Ye Hao.

In order to prevent weight loss changes when the smaller chest sag, it should be with the high-protein food, and to assist vitamins A, B, C, E, minerals, calcium, magnesium, iron, etc., to supply the chest with adequate nutrition, and to maintain balanced hormone levels, will be able to make full firm chest.

Eat these foods:

Protein: fish, poultry, eggs, low-fat dairy products, soy products, nuts, is the basis of synthetic hormones.

Vitamin A: Broccoli and sunflower seed oil, beneficial hormone secretion.

Vitamin B: beef, milk and liver and so on, can help hormone synthesis.

Vitamin C: grape, grapefruit, etc. to prevent deformation of the chest.

Vitamin E: celery, walnuts and so on, will help develop the chest.

In addition, jujube, Chinese yam, longan, and other medicated Chuanxiong have blood circulation, blood, the effectiveness of qi, but also contribute to a more fuller breasts.

2, with the number of sports aerobics choice for burning fat.

That can exercise to the chest movement, especially the mention chest exercise can increase the chest muscles, so that the chest look more full, while contributing to weight loss shaping. Especially recommended for swimming, yoga, and dumbbell exercises.

To lean against the buttocks, but also to do some sports:

Climbing stairs:

Stair climbing, simple and save money, however, because almost all of Mei Dong office building elevator, we used to ride an elevator, how could it want to climb stairs! In fact, there are many benefits of stair climbing, you can consume calories, In addition, if you take the stairs, each step two ladder could also contribute to your thigh and buttocks muscles, your buttocks tight indeed.

Push the wall:

Legs and feet close together, stays on the wall with both hands, legs straight, buttocks before stretching out 10 seconds, and then again towards the wall close to 10 seconds, repeat do not only enable sculpture hip curve, but also the effect of abdomen, lower abdomen will gradually flattened.

User Weapon:

Does not depend on food alone is not enough. To many it … … But with the Caixing thigh meat is very difficult to cut. I have classmates are doing, looking at some results, you may wish to try. Beauty weight loss efforts.

1, diet: eat more vegetables and fruits and less everybody eats meat, fish and shrimp can eat more points in the morning to eat grain porridge, noon to eat well, eat, or 6:00 at night before you can eat salad, porridge, or fruit thinning.

2, 40 supine exercises every night (to persevere, otherwise useless), the legs and the waist should be wrapped plastic wrap, the minimum daily half-hour campaign. Usually less sitting, increasing physical activity.

3, knock can make bile through the bile through the activities of acceleration of the thigh by the accumulation of garbage in the bile to drain directly will cause the lateral hip and thigh fat reduction. (Gall bladder via the lateral thigh, there are three points.) · How can do it does not rely on dieting, and although can be thin, but once you resume normal eating will rebound soon, so I suggest you best diet + exercise, Whether you want to reduce hips and thighs is the best sports skipping a day, persist for more than half an hour, MC Oh, except for a period.