Weight loss program: through an appropriate diet. Tennis twice a week. Two hula hoop for 20 minutes once a walker for 20 minutes once or twice.

7.13 (7 goals the month of 58 kg)

60.2 kg

Breakfast: a tomato 80Kcal, an egg 80Kcal, a jelly 80Kcal = 240

Lunch: small bowl of rice 180Kcal, packages 480Kcal

Dinner: a tomato 80Kcal, an egg 80Kcal, 100 Milliliter honey water 19Kcal.

Total: 240 +480 +160 +19 = 899Kcal

Normal consumption: 1200Kcal / day.

7 / 14 complete wash. Fasting Weight: 59.8 kg

Breakfast: a tomato 80Kcal, an egg about 80Kcal, a cucumber 20Kcal, a jelly 65Kcal = 245Kcal

Work to go. Did not sleep well last night and again today to work overtime. Bitter Life, huh, huh.

Lunch: Bitter in particular fish, sauce, soup, eggs, tofu, three carrots, a quarter of the fish section. . Small bowl of rice. . Total energy 600Kcal. .

Dinner: Because overtime for more than 20 o’clock, it was canceled. There are a bottle of sports drink. 19 * 5 = 95Kcal

Total. 245 +600 +95 = 940Kcal

Less than 1000Kcal.

Continue to adhere to.

Washing is completed, fasting 60.0 kg

Sports: 1 hour tennis.

Breakfast: a strawberry jelly 84Kcal, half of the eggs 40Kcal, a biscuit 55Kcal, three small watermelon 30Kcal.

84 +40 +55 +30 = about 210Kcal

These are my weight loss plan summary, if you feel good, and you can implement!

First, the reason becomes Feipo

Did not have children before the height 168, weight 115 pounds, and I belong to a small frame who watched meat, body is very slim, and walking on the street is there are so few percent keep returning to. Hey, a little thick-skinned friends.
list of weight loss programs
31 years old gave birth to the baby. Starting from when you were pregnant, they kept Mengchi sea food, prepared and students PK birth to a fat baby! Health is a wish fulfilled the idea of baby fat, and when his son xiasheng 8 kg, rosy and plump, cute, flower bloom. Now nearly three years old is also a cell in the super handsome fat brother, Aunt has numerous stage, chick-class fans, there are N people to rent my baby back home to play two days. Hey, talk about the mouth but not his son lived, resulting in the production jumped to 170 pounds before the weight. Students finished the baby is 154 pounds

To ensure the baby’s healthy growth, I persevere, sacrifice to give your baby a milk feed more than two years, in order to ensure he can be a qualified dairy, output quality, high nutrition, high standards, rich in vitamins, amino acids, trace elements in a lot of good milk, I started and own and physical test of strength, a large number of rich variety of food eaten, and to ensure uninterrupted 24 hours a day out of milk at night will often snacks, drinks milk, eat the cake. Fortunately, paid a regular get up in the night to urinate and hold Taipan son of labor, the child weaned, my weight dropped to 135 pounds.

I am a qualified mother, it is a good quality dairy cows, but, but, but, I still Feipo 1.

Second, weight loss motivation

Now walk around the mall, buy clothes, that is, buy, and also are in the old style, I now often affectionately called the young people of small to “Auntie”, and also, I would like my son to school, can have a pretty proud of what my mother, I strongly do not want to when Feipo, and I want America to the United States, I have 34 years old, once the age is rubbish, and anyway, I have to seize the youth of the small tail tip, and then smug smug.

Third, before 20 days of diet records

20 days ago, rather, 22 days ago, I began my beautiful works. In the seven days eat cucumbers and eggs, starting the day you went away, my colleagues I will not go to dinner, what the big restaurant high reject them altogether, but once it is pushing the middle of the entertainment is not in the past, drank 32 white wine, ate some meat, and the next day that regret Oh. . .

Say so cucumber egg weight, under 2 pounds a week can, but my body could be getting old because there are reasons for the middle of a drinking bar, ah, there is another important reason, I was greedy powerful will eat pickles for snacks, are salt is taboo to lose weight, it seems really good, next week, less than a couple of pounds of the results.

Then adjust the weight loss methods, do not eat the staple food, eat vegetables, non-staple food like beef, snacks determined not to touch, a cup of black coffee a day, drink Jiaogulan tea, plus sports: 30 sit-ups a day, 100 overturned pedal, in situ run, jump 200, after all, did not exercise a few years, these campaigns have let me tired to die, but I was not born to love people who sweat, how dynamic is not sweating. Almost so, insists the days, dreaming all night in all kinds of things to eat, but I did not dare to eat a dream (wake up the regret ah), now on weigh a total of just under four pounds !

Fourth, the reasons for opening Posts

But anyway, after all, I cut down a bit, though from the appearance point of view or the bucket back. . . But sometimes, really greedy Yeah, really desperately want to eat something, ah, the beauty of my career to be in the end, specially in the opening quote, hope my friends, man who, sisters, uncle, aunt who (like me Here are the ladies class, and laughing.) monitoring corrected, will have thick newspaper (dollar, the yuan, high-end cosmetics, jewelry, limousine, luxury residential. These are not them altogether, hehe.) Thanks in the ah.

5, next steps

Slogan: resolutely carried out in the end to lose weight

Goal: 120 pounds (When you’re older, not too skinny friends, friends do not stick thin,)

Deadline: May 1, 2010 implementation

Award: Gold necklace, 20 grams or more (keep in the future to the daughter flattery use)

Means: 1, eat less
In addition to breakfast cereal to eat to avoid hormonal imbalance resulting in too emotionally unstable family discord, the lunch, eat dinner staple, eating meat is eating fish, beef, skinless chicken, the do not eat other meat, eat eat can eat as much as possible eat, but have to ensure that there are efforts to lose weight Well, but his family will not eat a little advice. Morning cup of black coffee, all day drinking Jiaogulan tea, fruit weight (if that is no longer open the lemon), etc., to ensure drinking water to lose weight Well, resolutely eating salt is salt, I could eat more than the preceding, and the result is difficult to drop weight down for lunch and dinner do not eat salty

2, hyperactivity
Am climbing stairs at least 20 layers, at least 20-story climbing stairs, (because with children, can not run away), at 40 sit-ups, more than 100 overturned kicking, running 100 times in situ, the most important that day can not stand sitting, walking to work can not be traveled to

In fact, I am definitely a non-cake, bread, biscuits who do not rejoice because of family environmental impact, I grew up basically in line with western food to eat, so I do not like rice, bread and other non-Chi Baozi typical Chinese food. (In fact, if honest to eat, we might have much better.)
Crazy weight loss in the 2008 days, I fully restrained their desire to eat these things, but to bring her body is too harsh retaliation is terrible. Afterwards, I will BS, and then CT, then it is a very dark day, Lord, please forgive me.

Now, I, 58KG, yes, heavy, meat, there are many, but in conditioning, I finally have a healthy body.
I will treasure this hard-won everything.

So, I give myself listed in the recipe, I would have a relatively balanced nutrition, as far as possible, but it is very important that I must control the volume, and can no longer freely eat, and even before going to sleep also eat these bad illnesses, I have to overcome.

I am grateful to now I would have lost a great cake, biscuits interested, I went so far as such a desire for healthy food, I liked the flavor of stir-fried vegetables. Nice, it nice.

Morning: milk or sesame paste + MUSLI or oatmeal, with raisins and red dates
Lunch: rice pudding, or millet gruel + cooking
Late: milk + MUSLI or CORN FLAKES.

The middle to add fruits and yogurt, and vitamin tablets.

1 hour at night to keep the movement (walking or cycling, transfer hula hoops).

This is what I wrote my own view, although I do not know the results will be good, but I know that I just do it, and it should there will be results, or slow, or fast. But they will not affect my continue to encourage my own, persist, persist, persist!

I just hope I will be better

So fat up.
Current status: height 1.62 meters and weighs 126 pounds.

Weight loss in the first week (January 24 -1 31) Summary:
2 kg weight loss (in fact, should be reduced by 3 pounds, but felt that diet, exercise did not perfect, put the scale of the 0 scale tone a bit, but also avoid their own voter), the overall point of view, control diet did okay (During the Mengchi had two meals,: P), lack of exercise slightly.
Experience:
First, weight loss diet should be based, but must be complemented by exercise. Otherwise, there will be great lose muscle, metabolic rate has dropped for the subsequent rebound lay hidden dangers.
Second, not too hungry. At home and put some cucumber and the like, very hungry to eat a little time to avoid the outbreak of a vicious rebound in appetite.
Third, quit all the supermarkets sell fruit juices, beverages, yogurt. Bought food eating machine, yogurt machine-made fruit juices, yogurt, I realized that supermarkets sell drink, how much sugar added yogurt!
4, all kinds of things can eat (junk food excluded), as long as a good amount of control on it.

Next week’s goal: a minimum reduced 2 kg, the maximum minus 3 pounds.

To lose weight the second week (February 1 -8 days) Summary:
2 kg weight loss.
In body weight between 121-122 pounds wavering diet is not very good.

Next week’s goals: further reduction of 2 pounds before the Chinese New Year!

Weight Loss Third, four weeks (February 9 -26 days) Summary:
One word: Failure!
However, I will bravely admit and accept their defeat. Decided March 1, the comeback, re-lose weight!

March 1 Weight: 122 pounds. This as a base, prior to May 31 lost 10 kg!
Methods: casual eating breakfast, lunch control, fruit instead of dinner. During the day drinking tea at night to practice yoga

Hamburg tonne to eat two, but also to eat chicken wings, how can we not fat

In fact, the reason is very simple to lose weight, as long as do not eat, do not believe you’re not thin, but the mouth and stomach are not stand, do not eat meal are unbearable. Willpower like me who are not strong beauty, to try several of my small way to it, although not all valid, but at least for me effective as Hehe

The first, because I am greedy, love duck neck, and simply the time to buy a lot of spicy duck neck, and a few days, the hungry, he would bite duck neck, Suannai, other fruits and eat only what the staple food It is also without food ~ but it is also not hungry, because his mouth had never stopped, always eating. . . The world lost about 3 to 2 pounds a look. I think this fit with my mouth greedy greedy to want to eat the same snack diet of the sisters fear, but do not a long way, like a few days, and after all, is still need for balanced nutrition, Well

There is also a means of weight loss yoga Amanda string. Recently the Internet seems to fire. Originally, I doubt it very much, first of all is my lazy, followed by a short foot short of my hands without the coordination of the body, no how optimistic about this approach. Video do together at home and tried to get her a moment, body ache, tired, 50 minutes down the body sweat out more than N. The next day continue, on the third day felt able to stand there, do not follow the video can also make their own, and they are a little jerry-building, 30 minutes, all done, but still found the results, although no changes in body weight, but the arms and legs, in particular, thighs look obviously thin, and I guess it Roujin really a lot, so small size of the insist to do this, half an hour a day (my own shoddy work by the time spent, but I feel that enough), a , 2 months have been a lot thinner, but one thing, this method is only suitable for want to look more beautiful and tall, symmetrical, and if it is only the pursuit of weight reduction, this seems to not be so rapidly the effect of the

The third, followed by the relationship between diet a bit, but not painful, because there can eat ~ morning and afternoon energetically to eat, I even what to eat fried chicken ah, but the night eating cucumbers and tomatoes, can be bitter to eat unlimited food, so I eat, 2 months lost nearly 10 pounds, which have done quite well, and at least I did not empty.

Own use of these three methods are an effective, and can draw on to the sisters, but do not crazy superstitions ah

In addition to these, a supplementary approach, I think the occasional massage massage your legs effectively learn a woman inside my biggest teaching methods, especially for the poor by the calf muscle-type, first knock, knock on the muscles loose, and re – the direction of twist as the ankle opening – specifically, take a look at video ~ supporting the above three methods, should have a good effect

Of wheat to go free. No pasta, pizza, bread and so on. Without food after 7 pm
I know a woman who has lost its 60 pounds a month. She had no other.

Theres a very effective (and free) weight loss plan, there are not actually burn fat at any time with the added bonus you are accustomed to, have to cut your diet is entirely a good thing.

Would like to know what is the most effective weight loss programs … I think the following website will help you find the right solution.

Believe me, I’ve tried all of the most effective, is by far the. The program customize your age, weight and height. The best things is that it is free of charge. I have been in planning for about 2 months, lost a lot of weight. Good luck!

At the end of the day, because it says diet does not mean that it will be helpful. You have to combine diet and exercise to achieve your goals. Try and heavy 4 days a week, intense cardio 30 minutes, then do the remaining 3 days 1 hour slower heart. You will see in about four weeks, an impressive result, if you eat right.

Therefore, does it work? Ah, it depends on your diet, how long you have to do so. Frankly the heat, the burns, if you are trying to do for 30 minutes, in any case, I will suggest other programs. Ideally, you should do in the heart several times a week (best-case scenario 5-6 times). 30 minutes, alternating hard heart one day, perhaps a simple one heart for one hour. Personally, I find that I like weightlifting 30 minutes before the ’sprint’ heart.

I have a doctor’s approval weightloss diet, I just want to know what type of exercise I should do something

In any mode of exercise equipment to lose weight is maintained at an area, you are using a 65 – 75% of your maximum heart rate you. From the real weight loss takes more calories than you take in. The

Try they have a free online calorie and activity logs. Is very easy to use and help. Their full-scale program to use only the 29.95, I find it very easy to use. I do not know what the cost. I have more than 2 years.

Yes, I think you lose more fat this way, because when you keep your heart rate at a lower intensity did not enter your body catabolic state (use of energy in muscle cells, but also at a higher-intensity aerobic exercise may be ). Your body will burn more fat cells in this approach.

The only way to lose weight is to consume fewer calories than you paid. Of which 3500 pounds of fat calories. Heat (note the capital ‘C’) is a kilocalorie, or 1000 calories. Most of the U.S. food packaging has been expressed by the heat.

You have to adjust your diet so that you burn more than you consume. If you consume 500 calories more a day, you will lose 1 pound of fat a week.

As well as any excersize work better than nothing! Lol. However, I have to say yes of course, the ideal can not be right because there are soooo many things outside, taking into account the age and current weight, but as I said before, this is better than nothing. You should see a doctor or think about how many calories you should eat each day how much you should burn in order to achieve an appropriate period of time your target weight, fitness coach.

Most of the weight loss is designed to set the machine easier. Your goal is to have a lower heart rate, so that your body has a good stable energy use. You will use the faster target heart rate, to promote their own – that is to improve your air more quickly, improve cardiovascular health, faster, and so on

Ideally, there are set to lose weight, you are tired of your body more slowly, and can be longer. You can use it as a sprint marathon.

The eliptical machine is ideal for us, bad joints. After the poor condition of my knee, hockey, soccer, the weightlifting. I like it.

After a woman to a certain age, because lymphatic circulation and metabolic reasons, armpit and arm muscles will be an annual 0.45 kg rate of decrease, while fat is indeed more and more, that is the legendary “worship meat.” Long arm of a pair of bat wings, all kinds of sleeveless clothes and dresses are no longer suitable for you, and the expansion of thin horizontal arm, will make you look fatter than it actually quite a few catties.

Weight Loss points:

Adhere to the arm muscles to do exercises twice a week for at least contact dumbbell; arm stubborn subcutaneous fat ratio must be through massage, and exercise training can improve muscle. Delicate symmetry of the arms start from the basic massage will enable the operation of fat cells secrete hormones, to promote soft of subcutaneous fat.

Main tactics: rub, twist twist. Apply some lotion or massage cream carefully over the capture of a place under the fat, and to force the thumb rub massage.

Thin arm motion Recommended

A hand placed on the shoulder to shoulder as the center from front to back elbow draw a circle in the air.

2, when you inhale on a semicircle, the next semi-circle when the breath. 3-6 times a row.

3, and then in the opposite direction a circular motion, continuous 3-6 times.

2. Bucket waist

Many women, especially the family of a woman to go to work, regardless of weight, and then light, always have a small pot. Sedentary day, a serious shortage of exercise, coupled with excessive dietary intake of calories, time, long, slender waisted bucket becomes a thick waist.

Lumbo-abdominal fat not only undermine the image of the beauty of a woman, but a walk on the breathless, very difficult, likely to cause heart disease, high blood pressure, diabetes and other “rich man’s disease.”

Weight Loss points:

Abdominal fat, mostly intimal fat, want to lose weight should do more exercise, adequate diet, light diet. In addition, to develop a breakfast cup of fresh soya milk, usually a good habit of drinking green tea can also reduce a pot.

Thin abdominal movement Recommendations: Bicycle Exercise

Lying on the floor, back pressed beneath the floor, his hands placed in the first, will be the knee refers to a 45-degree angle, your feet do Dengju movements, the left ankle to hit his right knee, right ankle and then using the touch the left knee.

3. Ma trouser legs

Kinds of women because the sedentary or eating too much fat and sugar, make fat and water accumulation in lower body. There are different types of thigh fat, which is the more common lateral thigh of obesity, that is, lateral thigh, above the knee looked very mast, wearing tight pants or jeans are not pretty.

Stovepipe points:

Lateral thigh fat hypertrophy, the formation of knights or breeches like hip deformity, to lose, perhaps we should always pinch, straining pinch, or a bottle to “roll”, as the rolling surface as; the recent popular “knock Gallbladder Meridian” stovepipe method (that is, from top to bottom beat lateral thigh), pairs of thin lateral thigh has some effect, but the anger of the people should not be overtaking supply. If we can tie in with lymphatic massage and yoga exercises, stovepipe with better results.

Stovepipe Sports Recommended: yoga leg-ge Wang-type

Practices:

1. Sitting, bending the left knee, left heel on the right side of the groin.

2. Right leg bent backwards, right hand holding his right foot after the curved feet, head and back as far as possible, left arm straight up to maintain a balance, adjust the number of breath.

3. To relax, restore. Anti-side practice is the same.

Efficacy: stretching the thigh, groin, psoas, abdomen, chest, shoulders and neck. Increasing the body’s heat emissions.