weight loss tips

Current figures: Susu

Age: 23 years old Blood type: A type

Height: 172cm Weight: 80kg

Waist: 87cm Hips: 112cm

Eating habits:

Eat fast; eat snacks to reduce anxiety; mostly dine out; three meals a day is not normal. I am very interested in food.

Breakfast outside the general solution, for example, some waiting is: 1 milk + 1 egg roll potato pie silk, sometimes eat breakfast. Most of the time lunch was done the night before into the company to heat, is usually a dirty one element, compared eat pork, if not too tired the night before cooking, and lunch time, chewing gum right over them. Dinner will be home to eat a lot, but mainly fruit and vegetables will still be eating a lot, such as: 2 persimmon, a whole stars lettuce, one carrot, two apples, a yogurt.

Life, the movement of:

Continued to lose weight, but also continue to rebound; easy constipation; to go out from time to time in cars; at home is always idle still.
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Lose weight this problem, we should say women are concerned about every bar!

Here I would like to talk about the practice of my life, and I not to say that the length of time the number of Rourou cut, but two years my weight has been very stable, well-proportioned body is also, I think that probably I am more attention to everyday life habits.

Two years ago, my weight has reached the highest point in 21 years, 92 pounds! But I was more than 150 cm tall, bone is also small. More than 20 years of age is the golden period of a woman’s life, one of life’s turning point. So when I discovered the problem, they began to fear. As we all know, with fat, or high body weight, not just a surface feature, in fact it may be a harbinger of problems inside the body. For example, more body fat, toxins, multi-row is not out for a long time not only the whole body fat, but will also affect color …

Since then, I have a step by step to do for their own youth has changed. Only about 92 pounds since then reduced to 84 pounds, but the key is two years have been maintained at 85 pounds or so, at any time to stop that , on a quasi-prospective manner that at that place … that I am very happy. This is my actual situation, really is not my bored invented nothing, and just want to say come out and everyone would share.

Start living habits for instance! Persist Zaoshuizaoqi night is no longer casual snacks, especially the puffed food, soy products, as well as those who taste spicy, junk food by the girls welcome. Adhere to a glass of water every morning, after breakfast Qutang toilets, with or without the feeling go, because the morning from seven to eight body’s gastrointestinal detoxification best time, a habit of just fine. Or want to eat lunch, after all, a day to do a lot of things, need energy, I do not diet, I just want to say “modest”, there is a saying, “Do not drink alcohol drunk more than six points, eat eat no more than seven points, Love a person is just a good love-eight … ”

I would say the key issue is the insistence on standing for half an hour after a meal, focusing insist! One or two days you may not be easy to find any changes, or even to stand still feel tired, but as long insisted, then from your waist may never see fat on the stand Hehe … Actually, when you can look at the book, chat, unknowingly time passed, and gradually get used to it anyway I tasted the sweetness, and quickly a try! Also, use hot water at their feet, we must insist that their feet every night with hot water can speed up blood circulation, relieve fatigue, you can burn fat, but also to promote sleep, but old people say bad feet first, to cherish one’s own feet Oh! Also, every day I eat a spoonful of honey, but also detoxifies Runchang Road, to prevent constipation. Stool once a day, we can say that your body organs, digestive function compared Hao E, so basically do not grow fat on!

Secondly, we must exercise. I am in school work, I ride a bike to work is, though I basically do not have colleagues around cycling, but I got used to at home not far from the school, I am back and forth a total of four times a day, each trip lasting 15 minutes, there add up to big half an hour, can be considered exercise. I have spare time, will also stand to get some activity, that is, no class and never has been a half -day sitting.

Weekend at home, I insist that once a week practicing yoga, I was to buy their own books their own study, because it is not professional, so it simply and thought, primarily mood to relax! I love this person is also widely, and often songs up his room. I would also like to skate, although it is as early as popular, was not so new, but after 80 we who have the love I still feel that it is a good thing, exercise is one thing, sometimes you can vent their emotions, quite good, I Now will occasionally have time to play around on the master a few hours with friends Oh, to play tired, then they would feel Excitement!

Time of late, so much on the first bar ..

Obesity History: fat weight loss for 5 years or so the history: determined to lose weight two times, once with the exercise weight loss, diet effect seen: eating fast, often while eating while working or watching TV, late are often time for the meal to eat, eat fast, eat more, feel stomach stays up and we have to want to eat the.

Life, sports: there was no particular hobbies, easy to constipation, non-regular exercise, frequent lack of sleep, go out after dinner walk, occasionally doing the office of yoga. Usually there is no rest days, hang out all day in the office, there is no local activities.

Main trouble: want to lose weight, but if do not eat, or eat dinner, always does not work; In addition, the health of her husband always said that the most important fat-point does not matter, really does not matter too fat point?

To lose weight requirements: want to lose weight through dieting is more difficult to want to exercise to lose weight, did not have time. Acceptable way to lose weight and time requirements: I hope that you can lose weight through exercise and diet slim down in 45 days or more.

Expert Description:

Wang Xiaomei: show the domain weight-loss experts, the Cuban side, the Chinese Health Association, the Cuban side weight loss and health research base members of the Group, graduated from the College of Gansu Province, for many years engaged in general practice areas such as health care diet teaching, research, clinical work, published papers, the long on articles, currently show the domain the U.S. Department of Traditional Chinese Medicine industry training teachers.

Expert Comment:

1, the User obese type? What causes it? Its provision of life, exercise, diet points out that its not conducive to weight loss or that they would speed up the fat of the wrong places?

A: Currently, slimming body calculations are overweight are two common standard, a standard formula for calculating weight, one BMI. But Either way, the User is overweight, than 4.5kg,; the User’s BMI is 24.6 (our normal range of Asians was 18.5 ~ 22.9), obese; according to the description of Internet users point of view, the basic belongs to the plot belongs to stomach heat-type obesity, eating disorders, eating too fast and age relations have a direct relationship of obesity.

2, I was able to do that dinner time to eat often, eat quickly, eat more, feel stomach stays and we have to think of it do not eat, and at the same time think they do not eat, or eat dinner is always feasible , dinner how can we lose weight and healthy eating?

A: has been known that eating fast majority of the people are more obese, we must know why, we must start with the cycle from the human body.

Medical studies have shown that the human stomach and the brain transfer of information between diet center, approximately 15 to 20 minutes. In other words, when the food reaches the stomach after eating, but also about 20 minutes of time, whether the brain can receive signals fed between the two with 20-minute time difference. If you fast in 20 minutes or less to end the meal, when the stomach has not yet passed the information to the brain’s center to eat three square meals, so you do not feel full, leave the table after having a bit more often than other snacks to eat. If you continue to eat, you may very well unconsciously, it is very easy to eat too much.

According to this study the theory, if the slow pace of eating, chewing food thoroughly, eating a bowl of rice will be to extend the time to 20 minutes or more, maybe before you need to eat two bowls of meal would have fed the feeling that there are now eating a bowl of rice can achieve the same goal, so that we must control the speed of eating. Eat some vegetables and low calorie fruits to increase satiety, followed by the re-ingestion of low fat foods, like chicken feet, pig’s trotters, shrimp and so on are all good choices.

3, the User mentioned that he wanted to lose weight through dieting is more difficult to lose weight through exercise, no time, another age from the User point of view, women in this age group to lose weight need to pay attention what?

A: The middle-aged, especially after the age of 40, women in this age, metabolism is slowing down, endocrine has also been a significant change in the secretion of estrogen and progesterone greatly reduced, some women also emerged in the early symptoms of menopause, this phase of the normal intake of women should focus on low-calorie, low fat, low salt, low fat, low sugar foods, so as not to increase the gastrointestinal burden, while eating more fruits and vegetables, whole grains and other types of income, if you want to lose weight, be sure to keep a good mood, Avoid quick success, should be gradual, healthy weight loss to achieve health goals.

4, please for the User to design a detailed and reasonable weight-loss program.

Healthy Recipes:

Since the morning, you can eat: yogurt, milk (low fat or fat), vegetables, fruits, eggs, whole wheat bread (1 ~ 2) Optional two kinds; Breakfast is a source of energy a day, so breakfast must ensure that the protein intake, rather than the pursuit of quantity, the key play, regulate fat metabolism; milk, eggs, Jia; lunch lunch staple 2-32, in addition to fried foods, fatty meat, sweets, the 2 2 single meat dish, low-calorie meat, rabbit meat, chicken, etc. Select one kinds of meat.

As for dinner, because in the evening after the body’s metabolism into the trough from the peak period, slowing down after the easy storage of fat in the gastrointestinal tract, we all know that meat foods are acidic, the body if the long-term acidic environment, it will only result in poor health The vulnerability will cause the human body in a sub-healthy state, the need fruits and vegetables and in the alkaline substances to achieve acid-base balance, to ensure the health, so the evening should be the food intake of alkaline and cellulose, such as eating dinner Some vegetables, staple a ~ 2 2, fried seasonal vegetables or fruit 1 2 2.

Dinner, I feel hungry, you can eat in the evening around 4:00 apple; each meal as far as possible slowly, eating slow speed; Sports:

One hour after lunch every day in the office setting-up exercises may be doing the Meridian – constipation parade; after dinner walk for 10 minutes.

Edit Comment:

Why should middle-aged people to lose weight?

Physical connection, to the middle-aged men and women after menopause, endocrine dysfunction, metabolic level of the organizations began to decline; while at this time, if a good appetite, eating a large amount of physical activity was small and, as some people to change the eating habits of the past, dinner eat better, sitting on the sofa watching TV after dinner, so constant, daily, the body gradually reduced calorie consumption, and nutrition has too much, resulting in “income” is greater than “expenditure,” the phenomenon of excess calories into fat storage in the body people naturally so fat.

The U.S. city of Boston heart specialists, the findings indicate that obesity in middle age the proportion of those who died of heart disease than we were twice as old only fat. According to statistics, middle age, fat, unhealthy, age 40-45 years of age, body weight increased by nearly 500 grams each, the death rate is about to increase by 10%. Some of the city of Boston cardiologist inference, from the middle-aged (35 years old or so) have been required to pay attention to preventing obesity, because the middle-aged fat fu harmful to health, but also endanger the health of old age risks. After the occurrence of obesity, easily lead to high blood pressure, high cholesterol, high blood glucose, coronary heart disease and cholecystitis, cholelithiasis and other “fat five joint disorder.”

Therefore, the middle-aged fat-fu is not “a blessing”, should be properly lose weight. Middle-aged Fa-Fu is to keep the weight of the most important endocrine balance of the body and maintain good eating habits, and actively participate in various activities, so that the body will not being fat.