Yoga advocates diaphragm breathing, speed, the more slowly the better. To enhance gastrointestinal motility and enhanced pancreatic function and promote the secretion of digestive enzymes to dissolve fat. Muscle relaxation can speed up the body blood circulation, something to break up fat cells.
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Posts Tagged ‘Yoga’
Weight loss tips yoga breathing
Monday, February 8th, 2010Practicing yoga, and healthy weight loss
Sunday, January 3rd, 2010Look, the winter they’d been quietly piled up on the fat. Do not worry, as long as they commit lazy, persist in practicing yoga, you can maintain a good shape and happy mood. Here are four kinds of yoga weight loss methods:
Bellows-type interest rate adjustment method
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Describes five kinds of super-thin yoga Classic
Friday, October 9th, 2009Hatha Yoga strengthen the mind and body will respond
Yoga’s popularity is not without reason: it can be thin plastic on the muscles, improve physical flexibility, effectively ease the pressure. However, the shops and it’s hard to yoga classes.
Ashtanga Yoga with a faster pace to improve physical endurance, Iyengar, pay attention to improving the health profile, and Kundalini is the use of mantra and breath to find out the spirit of the fulcrum.
According to their own requirements, see the following yoga classes and your mind is the most similarities?
Hatha Yoga
Suitable for the crowd: I hope that attend yoga-based movements for beginners.
Physical and psychological benefits: Hatha yoga is the most popular yoga routines. It is this really pure, plain, action covers the standing and sitting, and combined with breathing to enhance the echoes between the mind and body.
Self-study exercises:
The tree position. Hands together to stand and pay attention to your feet firm. Slowly lift the right foot and put to the inner thighs, or try to lift up along the inside of the leg. Hands extended to the top of the head, maintaining consistency hand and try to make the inside of his right leg and pelvis flush. Hold the position for 5-15 seconds.
Exercise Objective: the legs and cross-Ministry of balance.
Kundalini Yoga
Suitable for the crowd: I hope to ease pressure on the internal energy of the people wake up.
Physical and psychological benefits: the general strength of Yoga Therapy, New York director of the Center Rosa that – Arroyo said: “The word Kundalini is actually energy. That the use of yoga breathing, posture and mantra to activate the spirit of the system and some body organs, in order to achieve clear your heart to see the realm of nature, access to inner tranquility and peace. “Kundalini yoga classes include posture, breathing exercises and style of singing carols, such as Satenamu (sat nam), meaning” truth is my nature.
Self-study exercises:
saterkliya (Sat kriya), which means gateway to meditation. Knelt, arms straight up, elbows close to the ear. Hands and fingers crossed that the index finger upward. Inhale, bring the navel to the spine pressure, and then inhale. Repeat 3 minutes.
Exercise Objective: shoulder, arm, spiritual.
Bokelamu Yoga
Suitable for the crowd: I hope that through special challenging way to improve the physical flexibility of yoga who attend.
Physical and psychological benefits: The attendance Bokelamu environment is the indoor room temperature 38 degrees. Boston Center for Yoga Bokelamu Qiaonasenbo Burbank said, the hotter environment can warm the muscles, so that those who could more easily attend to complete action. This includes 26 minutes practice yoga. Each exercise takes 10-60 seconds, and the need to repeat the sequence by the same number of times.
Self-study exercises:
The crescent-type position. First a hot bath to warm the muscles. Then Keep feet, arms extended upward, hands clasped together. With the arm squeeze ear, body stretched upward as far as possible. Eye gaze in front of a point, and slowly bend to the right, while the left side across the Department of Economics, attention is always towards the front of the body and keep the arm straight. To maintain the position 1 minute, then repeat for the other side.
Exercise Objective: To cross-department, shoulder.
Iyengar Yoga
For the crowd: character active, want to increase the flexibility of the body of people (in particular, suffered bodily injury, is recovering persons).
Physical and psychological benefits: Los Angeles, BKS Iyengar Yoga Institute Leslie Peters said: “Iyengar yoga is characterized by emphasis on the correct body position, and the emphasis on the details.” Attendance is required with a number of tools, such as tape, boxes and blankets and so on. With them, you can at the same time emphasizing the accuracy of the action done. Some posture is sometimes necessary to maintain the 1 minute or longer, in order to achieve coordination, correct bone and muscle purposes.
Self-study exercises:
Triangle-type position. The arm extended to the sides, palms down. Separate big feet, feet and fingers aligned. His right foot turned out 90, left turn to the right 45. Stretching the body to the right, right ankle lowered Road Department (or with a box).
Exercise Objective: back, cross-department, leg.
Ashtanga Yoga
For the crowd: long-distance running and cycling enthusiasts, as well as other want to improve balance and flexibility of people.
Physical and psychological benefits: Ashtanga Yoga Yoga is often referred to as strong, which emphasizes endurance and strength. New York, Hard and Soft Ashtanga Yoga Research Institute berpaq, said: “Ashtanga Yoga is an increased focus on the extent and difficulty of self – control training, it is a very popular athlete. ”
Self-study exercises:
Plate position. Push-up position in order to start the bottom of his hands at the shoulder, and aligned with the shoulders, elbows close to your sides. The body to maintain a straight line from head to toe. Heads up, the visual front . To maintain the position 20-39 seconds.
Exercise Objective: To arms, abdomen, shoulders, legs.
Body sculpting yoga help you to wear bikini
Tuesday, September 15th, 2009Do not think that people are yearning for enthusiastic yoga ancient civilization of India, want to explore yoga with an esoteric religious thought, in fact, of course, the benefits of practicing yoga a lot, but for the Tan Jiang girls, the most direct effect is to lose weight. This is why yoga Beishou Movie Star of all ages. Issue, Xiaobian invited to Miss He Jie Ling-Hui, founder of Yoga, teaching you the recipe for quick-fix weight loss methods to help you in time for the summer, the last time, wearing the long-admired bikinis!
A small tilt to Kegel exercise Pipi
Efficacy: to tighten the buttocks, to strengthen the bladder, preventing urinary incontinence, increase energy, optimize the hip line.
Attitude: 1, supine, knees bent, feet soles of the feet relative, on both sides of the legs to open, move his hands over his head and fingers grip cross-phase.
2, inhale, tighten the buttocks and to the carried to the maximum.
3, to maintain this position a few seconds.
4, breath, slowly put down the buttocks and relax.
5, the above actions are repeated several times.
2, trunk-style legs, missing one foot extended
Effect: This exercise could be extended leg ligaments and muscles, beautify the leg line. While balancing the autonomic nervous system, incidentally, the reduction of excess abdominal fat, maintain a light carriage.
Attitude: 1, supine, legs straight, hands placed on both sides of the body.
2, right hand on the right thigh, inhale, lift left leg, left hand pulled his left big toe.
3, slowly raised his upper body, breath, pull the left leg over his forehead.
4, maintaining this posture, take a deep breath for 5 seconds.
5, suction, upper body slowly lie flat.
6, breath, put his left leg on the left side of the body, stretch inner thigh muscles.
7, to maintain this posture, take a deep breath for 5 seconds.
8, suction, restore to the initial posture.
3, the eradication of bucket waist style a simple triangle
Effect: This is the law of the few yoga posture on both sides of the spine to bend position. Well received by practitioners welcomed the gesture, which aim at excess waist fat fast to improve the bucket waist and hip muscles can also robust, but also can make your body softer and more flexible.
Attitude: 1, upright, hands naturally hang down, legs twice shoulder width to open, inhale, arms to both sides of the Ping Shen, and parallel to the ground.
2, suction, right leg bent into a bow slowly.
3, while the body bent to the left, his arms and upper body has always been to keep 90 degrees.
4, if possible, the right hand grasp the right ankle to keep breathing 5 seconds, slowly straighten the right leg.
5, suction, restore to the initial action.
6, the same movements on the right to repeat a time.
Action essentials: When you bend over to one side when you pay attention to upper body not to lean forward, or practice effect would be greatly reduced. In addition, the action is not suitable for pregnant women.
4, Most Effective Weight Loss large rotary
Effect: This attitude is absolutely necessary to practice before you wear the bikini the only way that this action can accelerate blood circulation, strengthen the abdominal muscles, arms and leg muscles, but also to enable lumbar spine to stretch, stimulate kidney activity, from fundamental practitioners to improve digestion and excretion functions. If, you are a super easy He Liangshui will gain weight fat physique, then you never have to pay close attention to practice.
Attitude: 1, to stand erect, feet slightly wider opening than the shoulders, hands fingers cross Huwo, flip the wrist, palm towards the front straight and the shoulders with both hands high.
2 Gaojuguotou hands up, elbows do not bend, palms upward, while above the waist to the left bend, right leg was bent knee lunge, left leg straight.
3, to maintain this position for 10 seconds.
4, recovery, and then bending over.
5, repeated 3 times.
6, for the other side.
Two-Step Yoga-hyun a pretty attractive buttocks
Tuesday, September 15th, 2009Take a look at themselves, peek inside the cool summer wardrobe, the “harsh” eye for themselves. A simple two-step yoga to help you out in the summer-hyun attractive electric hip.
Section 1
Stand at attention, a big step forward right leg, left foot turn 45 degrees, lift right leg, right knee and right toe in a line on the right thigh, and parallel to the ground. To maintain an appropriate degree of tension and enhance the physical sense, arm stretch to shoulder level. Staring right hand fingers at the same time take a deep breath. To maintain this position for a while, then change to one leg, repeat several times.
Targeted areas: the buttocks, thighs, legs, arms and shoulders in particular shape: to enhance the chest and hip muscles, increase flexibility, an open back.
Section 2
A: Stand up straight, left foot step forward one step, and then left leg, under pressure, means the right foot forward, feet flat on the ground, his hands clasped together in the chest. Pressure buttocks, so that the left thigh and on the ground into a parallel line, pay attention to maintaining balance and posture to keep this a moment.
B: Then, the body Wang Zuoce tilt, twist waist, face turn, so that the rear right arm leaning on the left lateral knee, left arm outside the Alice, hands clasped together to force the chest muscles to be tense. Persist in a moment, and then replaced with right leg, repeat the A, B moves to minimize sloshing.
Targeted areas: the buttocks, thighs, calves, chest, psoas.
Special shape: an effective increase of balance, so that even the size of leg muscles to tighten the buttocks.