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Hatha Yoga strengthen the mind and body will respond

Yoga’s popularity is not without reason: it can be thin plastic on the muscles, improve physical flexibility, effectively ease the pressure. However, the shops and it’s hard to yoga classes.

Ashtanga Yoga with a faster pace to improve physical endurance, Iyengar, pay attention to improving the health profile, and Kundalini is the use of mantra and breath to find out the spirit of the fulcrum.

According to their own requirements, see the following yoga classes and your mind is the most similarities?

Hatha Yoga

Suitable for the crowd: I hope that attend yoga-based movements for beginners.

Physical and psychological benefits: Hatha yoga is the most popular yoga routines. It is this really pure, plain, action covers the standing and sitting, and combined with breathing to enhance the echoes between the mind and body.

Self-study exercises:

The tree position. Hands together to stand and pay attention to your feet firm. Slowly lift the right foot and put to the inner thighs, or try to lift up along the inside of the leg. Hands extended to the top of the head, maintaining consistency hand and try to make the inside of his right leg and pelvis flush. Hold the position for 5-15 seconds.

Exercise Objective: the legs and cross-Ministry of balance.

Kundalini Yoga

Suitable for the crowd: I hope to ease pressure on the internal energy of the people wake up.

Physical and psychological benefits: the general strength of Yoga Therapy, New York director of the Center Rosa that – Arroyo said: “The word Kundalini is actually energy. That the use of yoga breathing, posture and mantra to activate the spirit of the system and some body organs, in order to achieve clear your heart to see the realm of nature, access to inner tranquility and peace. “Kundalini yoga classes include posture, breathing exercises and style of singing carols, such as Satenamu (sat nam), meaning” truth is my nature.

Self-study exercises:

saterkliya (Sat kriya), which means gateway to meditation. Knelt, arms straight up, elbows close to the ear. Hands and fingers crossed that the index finger upward. Inhale, bring the navel to the spine pressure, and then inhale. Repeat 3 minutes.

Exercise Objective: shoulder, arm, spiritual.

Bokelamu Yoga

Suitable for the crowd: I hope that through special challenging way to improve the physical flexibility of yoga who attend.

Physical and psychological benefits: The attendance Bokelamu environment is the indoor room temperature 38 degrees. Boston Center for Yoga Bokelamu Qiaonasenbo Burbank said, the hotter environment can warm the muscles, so that those who could more easily attend to complete action. This includes 26 minutes practice yoga. Each exercise takes 10-60 seconds, and the need to repeat the sequence by the same number of times.

Self-study exercises:

The crescent-type position. First a hot bath to warm the muscles. Then Keep feet, arms extended upward, hands clasped together. With the arm squeeze ear, body stretched upward as far as possible. Eye gaze in front of a point, and slowly bend to the right, while the left side across the Department of Economics, attention is always towards the front of the body and keep the arm straight. To maintain the position 1 minute, then repeat for the other side.

Exercise Objective: To cross-department, shoulder.

Iyengar Yoga

For the crowd: character active, want to increase the flexibility of the body of people (in particular, suffered bodily injury, is recovering persons).

Physical and psychological benefits: Los Angeles, BKS Iyengar Yoga Institute Leslie Peters said: “Iyengar yoga is characterized by emphasis on the correct body position, and the emphasis on the details.” Attendance is required with a number of tools, such as tape, boxes and blankets and so on. With them, you can at the same time emphasizing the accuracy of the action done. Some posture is sometimes necessary to maintain the 1 minute or longer, in order to achieve coordination, correct bone and muscle purposes.

Self-study exercises:

Triangle-type position. The arm extended to the sides, palms down. Separate big feet, feet and fingers aligned. His right foot turned out 90, left turn to the right 45. Stretching the body to the right, right ankle lowered Road Department (or with a box).

Exercise Objective: back, cross-department, leg.

Ashtanga Yoga

For the crowd: long-distance running and cycling enthusiasts, as well as other want to improve balance and flexibility of people.

Physical and psychological benefits: Ashtanga Yoga Yoga is often referred to as strong, which emphasizes endurance and strength. New York, Hard and Soft Ashtanga Yoga Research Institute berpaq, said: “Ashtanga Yoga is an increased focus on the extent and difficulty of self – control training, it is a very popular athlete. ”

Self-study exercises:

Plate position. Push-up position in order to start the bottom of his hands at the shoulder, and aligned with the shoulders, elbows close to your sides. The body to maintain a straight line from head to toe. Heads up, the visual front . To maintain the position 20-39 seconds.

Exercise Objective: To arms, abdomen, shoulders, legs.