Eat the following foods, which can effectively inhibit the intake of fat, due to a variety of ailments caused by more.
Onion: containing prostaglandins A, a diastolic blood vessels, lowering blood pressure and other functions; also contains allyl sulfur compounds and a small amount of three sulfur amino acids, may be lowering blood pressure, prevent arteriosclerosis. Over 40 years of age must eat.
Apple: Because rich in pectin, cellulose, vitamin C and so on, there is a very good lipid-lowering effect. If you eat two apples a day, adhere to a month, most people in the blood lead to cardiovascular harmful low-density lipoprotein cholesterol could be significantly reduced, while cardiovascular beneficial high-density lipoprotein cholesterol levels will rise. Experiments show that about 80% of hypertensive patients with cholesterol levels will be reduced. Apple can help eliminate extra sodium can prevent leg swelling. Eclipse apple 3, allows you to maintain a satisfactory blood pressure. Pectin-rich apples can help the intestines and toxins combine to accelerate the detoxification efficacy and reduce heat absorption.
Garlic: sulfur-containing compounds can reduce blood cholesterol, can prevent the formation of blood clots, help to increase high-density lipoprotein, protect the heart arteries.
Milk: contains more whey acid and calcium, these substances can inhibit cholesterol accumulation in the artery wall, can inhibit cholesterol synthesis enzyme activity, and can reduce cholesterol absorption.
Oats: rich in linoleic acid and Wong Su-glucoside to prevent atherosclerosis.
Corn: rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, the power to reduce the role of serum cholesterol. Indians almost no high blood pressure, coronary heart disease, it is mainly due to their long-term corn-based food.
Kelp: rich in taurine, fiber algae, these substances can reduce blood lipids and cholesterol in bile.
Grapefruit: Grapefruit acid can help increase the digestion and promote digestive functions, eliminating fatigue, beautify the skin. Grapefruit is rich in vitamin C, sugar content were less.
Tomato: Tomato contains a red element, dietary fiber and pectin and other ingredients, can reduce calorie intake, promote gastrointestinal motility.
Leeks: leek addition to calcium, phosphorus, iron, and carbohydrates, protein, vitamin A, vitamin C, but also contains carotene and a lot of cellulose, can enhance gastric peristalsis, there is a good catharsis, to get rid of intestine excessive fat and toxins.
Grapes, grape juice, wine contains the same kind of resveratrol is the ability to lower cholesterol natural material. Animal experiments proved that it can lower cholesterol, but also inhibit platelet aggregation, so grapes are one of the best food in patients with hypertension.
Mushrooms: Can significantly lower serum cholesterol, triglyceride and LDL levels, regular consumption, the body can have a relatively high-density lipoprotein increase.
Melon: Regular consumption of wax gourd, which helps eliminate excess body fat and water, play a role in weight loss.
Carrot: calcium-rich pectin, which, after run-in with the bile acid excreted from the bowel. The body to produce bile acids bound to cholesterol in the blood will be spent, so that blood cholesterol levels lowered.
Tags: eat, Fat, weight loss diet