Charm waist, so that men aspire to the impossible! To know how I do out of practice? Physical inactivity, does not take any medications. It was bound to laugh, do not lie here, and do not believe it. Well, to tell you.
I’m 28 years old, losing weight is not easy for me to do, after all, the metabolic decline, but even if successful, the skin is also very easy to relax. I’m not like many of her sister is the kind of thin now very skinny body, I found a lot of Rou Rou. I have a 164cm, 52kg, not thin, not too fat. In fact, I used to go abroad very thin, only 47kg, but not the kind of skinny. However, after going abroad, because of changes in diet, what fat 8KG, most of the time it was in the end, I was 55kg. At that time me and husband go to the Caribbean to play, live hotel is guaranteed food, and where things are very delicious, 24-hour continuous supply. So, where I was eating and drinking for a week, come back have no waist, and stomach is … … Oh, do not say!
I am a lazy person, never physical inactivity, previous thin when it comes to dancing belly dance for a week, but it was only a week. My job is basically sitting, and driving is also sitting out, basically do not have time to walk. And I was never able to sit stand, can lay no one who is seated, we can imagine how difficult for me to lose weight.
Although I do to lose weight good, and Diet Original article but not everyone would like to be so far off the mark. After all, this is not advertising, and I also spent more than a month for time.
Constipation has been bothering me for many years, basically one weeks time. I felt uneasy, and bad skin. If you can row out of going to the toilet, of course, a small number of Xiaodu Zi.
I have tried what way, for I have no role. Until 2 months ago, because the stool is too dry, every time I will have blood, and the toilet are all red. I was frightened, so had to listen to the words of her mother by her approach, the result is really good tubes: up every morning, the first thing is to drink a cup of honey lemonade fasting.
Remember:
A, must be fasting
B, 10 minutes after eat something
C, the water if the cold, not hot, nor temperature. Because honey is to Lenghe Runchang. Love on a Diet Original article
We all know that honey and lemon are all good things. Lemon can be heat weight loss, whitening the skin. The effects of honey on a woman I do not have to say. Moreover, this water-good drink, I am now not only to drink, drink at any time. Oh, and do not gain weight. As long as three days to bear fruit, and without any side effects.
Then there, I have every night after bath, must to their stomach and waist massage with essential oils. Sometimes the morning also. Method is very simple, two hands up massage in one place at the same time, the best in bed, so as not to tired. This method can tighten the skin, using essential oils best.
I use essential oils are:
D, Ho Ho Pa (base oil)
E, hybrid lavender (moisture), and lemon (whitening)
The main left and right side massage waist, lower abdomen, left abdomen. About 10 minutes.
F, Shaochiduocan
If the stomach up too big, and then the waist will not be pretty thin. If you do not need to lose weight sister, do not reduce food intake, but every time do not eat that much. Oh, to eat several times. If you want to lose weight sister, may choose to eat.
Completed, all my tips, simple bar. Although I can not figure a lot of sisters ratio, compared with my previous, I have very satisfied, and even my husband said how thin the waist now. I will stick to it.
Willowy scene Fengbai willow, I now finally curve of the waist, and the skin very good, very moist, fine white, and compact.
Tags: weight loss tips