On thin 10 pounds in order to achieve this goal, I first decided to eat, exercise and mechanism. First is that Movement.
1, sports articles
1, determined to persevere
Weight loss is definitely must adhere to, repeat to do things. Otherwise, ineffective. Therefore determined to lose weight, the first-come, a Revival, Ming-Zhi deep-seated, motivate themselves must be maintained.
2 in the morning up Running
Every day I get up at 6:30 am, a simple wash out after running the. Usually, early distance above 3,000 meters. Not only the consumption of energy, but do something all day, refreshing feeling oh.
3, working hours
Gap to get some work to do some simple movements, such as the squat movement, chest movement, not only can reduce the energy consumption of the work of the fatigue Oh.
After lunch, back seat must not be direct. If the office is relatively high, they could take the lift to give up walking upstairs, or friends out on a meal around a walk, but also consumes energy.
4, after work hours
After work time is relatively abundant, and I personally love to play badminton again special, so I dragged a friend play badminton every day. It really good oh! Looked sweating, the right diet is getting confident. Friends, you have to take full advantage of off-duty time to do your favorite sports Oh, both fitness to lose weight again.
5, before going to bed
To lose weight before going to bed is also a good time. Every day I do 100 sit-ups before going to bed, shaking a half-hour Hula Hoop. Clear sense of waist fat in the burning sound of wailing!
2, diet articles
1, three meals a day to coarse grains staple food
For example, the morning to eat whole-wheat bread. Does not eat lunch provided by the work of meal, and second, comes with brown rice, dinner is the corn bread, brown rice porridge and so on. Original articles Diet replace refined flour foods rough rice, not only to increase dietary fiber can prevent constipation, colorectal cancer, cardiovascular disease, but also play a catharsis, oil-absorbing role of the people who want to lose weight are also many advantages.
2, daily fish
People who regularly eat fish, you can add a new metabolic rate, can play a role in avoiding obesity. But also the need to add the fish protein, fish and low in calories. Therefore, once a day to eat fish, especially fish is absolutely helpful for weight loss.
3, just have to be light taste, less filling salt
Oil is also a very high heat, salt and other seasonings also cause side effects. BU is also one of the culprits Fertility. If you are a heavier taste of people, in order to lose weight should eat light, oh.
4, eat more fruits and vegetables
Original Articles Diet of fruits and vegetables contain low calories, but also rich in vitamins, minerals and other nutrients, but also give people a sense of saturation. So, to lose weight eat more fruits and vegetables are an open secret. Especially before meals to eat some fruit, the effect is the stick.
5, Liu Cheng eat every meal bread
If you overeat, whether it is starch, protein will be converted into body fat, so eat more control is very important. Eat eat six points and can both increase the energy necessary for weight control
6, absolutely can not eat snacks
Snacks on the body weight are clear. Do not let snacks appear in places where you can see, or if food, you absorb the heat that you can not imagine the degree.
Tags: healthy, weight loss, weight loss plans