Everyone has their own troubles, and my trouble is my weight. Looked at how other beauty how to wear pretty, but I always only wear loose clothing, no waist, not fashion, with green, all day dressed like a middle-aged. I thought, I am a young man, on what ground do not wear nice that? To this end, I have tried various weight loss methods, but not always warned and eventually died.
Drinking slimming tea, taste of substandard own appetite, no good habits, stop-and-eat, stop-and-eat, there is no effect, and sometimes after eating slimming teas and a stomach ache. Running to lose weight, at the beginning is very excited, but did not lose confidence in a week, plus busy, and sometimes even the running of the time not squeeze. Other weight loss methods one by one, “died a natural death.”
Once I told a friend of my distress. This friend is also a result of reduced body weight of overweight, but now people are really cut down weight. She told me that when they started to lose weight like me, to lose weight always give up halfway, every time Yuejianyuefei. Later she used the day the process of weight loss diary to write down the form, so that it will supervise the completion of their daily diet to complete the task, so as to really achieve the purpose of weight loss.
I listened to her suggestions, but also try to write every day diet diary. Also not to mention, a week persevered, I really succeeded lost 3 pounds.
Here on the “sun drying” My weight loss diary.
October 19, Monday
Today, a breakfast of bread, eggs, 1. In order to lose weight, not as usual this morning, take the elevator downstairs, but walked down the stairs, got home from work too is taking the stairs. I lived seven floor, take the stairs just. Over the next week, I will stick to the stairs. Chinese food to drink a cup of tea, eating a cucumber, 1 apple, dinner eaten a small bowl of porridge, stir-fried vegetables, tomato soup. After dinner, went to the square dance square dance with everyone almost 2 hours.
October 20, Tuesday
Today breakfast drink a cup of yogurt, eating two pieces of grapefruit. Or take the stairs now, as yesterday, while the stairs while want to work. Chinese food to eat is the three soda crackers, a dozen tablets of grapes. Was also accompanied by something to play for half an hour ping-pong, exercise less, but the sweat out. Dinner ate a banana, a boiled egg. Eaten with a walk after dinner to accompany her husband, sleeping 5 minutes before the bent down to training.
October 21, Wednesday
Today breakfast drink a cup of coffee and eat an apple. Chinese food to eat a hot sausage, a cup of ice cream plus a cup of green tea. After work, went to the district’s fitness plaza accompanied her to play 2 hours of badminton. Once on shore, ball, body wet, and very comfortable. Dinner ate three boiled potatoes, a medium. Dumbbell held on the balcony at night.
October 22, Thursday
Breakfast is bread plus rice porridge. The stairs are essential, this is the best way to exercise not only reduced fat, without delay to work. Chinese food to eat a steak, a bitter gourd, with everyone eating contest followed by the other girls. Home laundry, cleaning the room sanitation. This is achieved through things, looking at clean room, and my heart burst of pleasure.
Dinner eat a boiled carrot, one small bowl of soup Douhua.
October 23, Friday
Today is the weekend, and I feel especially comfortable. Breakfast is very casual, drink a glass of milk. Chinese food outings, restaurants to eat in a small side of egg noodles. Dinner ate an apple, some Gun fruit. After eating dinner, go to the fitness Square rope skipping, dancing, playing badminton, to go home after more than 10 points. Sweating, and a comfortable mood.
October 24, Saturday
Today, a break in the morning got up shortly thereafter. Up after 10 minutes doing push-ups and sit-ups, eating a tomato. Followed by riding a bike to go out play on. Such good weather, do not go out to play find it very unfortunate indeed. This out, but also an entire day. Bicycle Riding 20 kilometers away from home outside the mountains, climbing, picking oranges, oranges enjoy food, free food (take away the only money), Shi Hai brought back a bag full of full physical and mental pleasure.
October 25, Sundays
Breakfast eating two pieces of bread, a fried egg. And then go shopping with her and her husband had. Shopping can be also a good way to lose weight. Amoy to their own hearts can Yee’s “Baby”, but also can achieve weight loss goals. Lunch local solutions in the street, eating the dregs cake to wait until such a feature snacks, absolutely do not eat M, K and other fast food, thirsty and to drink boiled water some-owned. One day shopping down, tired half to death, but felt that the body seemed to fly out as more relaxed and happy.
Tags: Thin, weight loss diet