Christmas, my sisters and university gatherings. 10 years gone, and sisters who are fat and long and long ages, all of them are state-fu. 30 women have been linked to zero fat are common, but they found my height of 160cm, a good appetite, body weight is also a bit lighter than in his student days, and only 50kg more points on both soft and hard to maintain a slim body to force me to say that the trick.
, Actually, my trick is very simple, are more familiar way, but did not care, did not go to adhere to Bale.
The first one: Zaoshuizaoqi, maintaining adequate sleep. I used to go to bed before 11 o’clock in the morning get up at 6:30, even holidays, do not stay up late is not Laichuang.
The second measure: breakfast essential. Keeping in good shape not to eat less is to intake a reasonable diet.
The third measure: A Step-generation vehicles. I have chosen to work on foot, the average daily walking time of 1 hour, but insisted on wearing high heels walking around 5cm, so that not only stovepipe, but also played the role of chest and abdomen.
Fourth strokes: do not eat snacks, eat more apples. Apple is not only thin, blood fat, anti-cancer effects such as eating apples when chewing slowly, but also play a role in clean mouth.
5th strokes: a glass of milk before going to bed, get up, after a cup of dilute brine. Milk is conducive to sleep, wake up the morning after fasting for a cup of water, cleaning stomach is conducive to the discharge of toxins naturally remain slim.
After listening to my sisters to share a one annoyed by the original blame themselves Snooze, greedy lazy again before long became the Royal kind