No bullshit, and direct that they are now entitled:
1 Chen Li label: “I will prepare a lunch for children above the mark on their names. Especially when I buy food at the mall, I will be for them to buy food packaging posted on the label, through this method, I clearly know the food is bought for them, but I am in full is prohibited to eat. “- Chen Li, 49 years old, lost 16 pounds.
2 The Mayan Hui pedometer: “Every time I never forget to bring out of the house when my pedometer. I set myself the goal is to walk 10,000 steps a day. And now, every day I can walk 12000 steps of. every day with my pedometer calculate the number of steps to go their own way so I felt a great sense of accomplishment. “- Mayan Hui, aged 30, lost 18 pounds.
3 Liu Jia’s willpower: “Over the years I have struggled in the diet control, it is a kind of emotional eating, and I feel the pressure. Finally, I decided to use my willpower to overcome the spiritual needs. Now, I really do not know how to describe my feelings, I really can fully control my diet. I can no longer be the emotional impact of junk food I put into the mouth of the. “- Liu Jia, 41 years old, minus 35 kg.
4 Li Yufei goal of law: “I often heard people say that to establish an achievable goal is very important. But that time I simply did not understand that significance. But when I use the year in order to subtract 14 pounds, I reflect on a long time and really realized that I set myself the goal before it is not enough. I will never wear a young woman can not go to the ball to which the skirt. until I again reduced by 26 pounds, I would very satisfied with my weight had. “- Li Yufei, 38 years old, lost 40 pounds.
5 Humera container law: “I have a very simple tips, it is a container with a small point to contain the dinner.” – Humera, 29 years old, lost 21.5 kg (and continues!) Diet
6 WU Jia-transform method of thinking: “I have a very bad habit that I often look down on their own. For example, I think that he could not walk the road for 20 minutes at most, we came to 45 seconds. Or I can not eat too much at night will never cease. I must learn to see more positive and said to myself, ‘You will be fat again so much ah’ instead of ‘I have so many obese’ – Jia Wu, 40 years old, by lost 41 pounds.
7 Young’s cold bread law: “In the past, I used the bread as a staple food, sometimes as a snack. And now, I eat only once a day, and eating only whole-wheat bread. My weight has dropped 9 jin. I believe in addition to eating bread, I will still eat a lot of it is used to dip bread and butter. “Ouyang, aged 30, lost 9 pounds (and continues!).
8 side rhyme sleep law: “When I try to adhere to eight hours sleep every night since I look completely different. The beginning I can not say for sure that I can thus lose weight, but at least I do feel better easy to lose weight. I think probably because I break the full extent that I can concentrate on attention to my eating habits. “Fang Yun, aged 32, lost 36 pounds.
Dear sisters, you can a try. All the best to do better.
Tags: programs, weight loss tips