Entertainment news Yue, Sarkozy to match his wife, dieting to lose weight to keep the state inadvertently syncope in the past, which makes the French people a false alarm; Coincidentally, his wife Victoria Beckham in order to maintain youthful posture, eating fruit and drinking water almost every day, 170cm only 48 kg, weight loss of the sports, entertainment, and everyone in the shell Sao Nieyibahan. Fortunately, after waking Sarkozy fertilization, continue to act as President; bay daughter-fertilization, to continue to have children, both on the right track. In order that we do not deviate from the formal living to the “Hell-style” diet, weight management experts, senior Jinshan will be common “Hell-style” diet summarized, and give us the guidance to provide advice.
NO.1 diet on hunger strike
Fasting weight loss method is a period of time do not eat food, only drinking water, is known as the fastest weight loss results best solution. According to legend, the hunger strike and semi-starvation diet method has been used for centuries, and today , it is still popular, highly obese people of all ages.
Experts suggest:
Appropriate restrictions on weight-loss diet is indeed one of the factors. However, extreme diet, weight loss, stop limit, weight recovery, extreme diet again, so back, with your body to be less and less energy consumed, the next time want to reduce weight has become even more difficult, on the contrary, increase body weight but increasing ease.
This approach is often suitable for those who “love shortcuts,” the young people, because young, and therefore more capital to risk-taking; because beauty eager, so there is willing to suffer hunger.
NO.2 apple milk diet
Apple milk diet in a week, 5 days before the diet and as usual a day, 6 days without food, other food, but eating apples can be prepared in advance 1 kg apples, divided into four or five copies, each times to eat as a staple food. First 7 days will have to prepare 750 to 1000 grams of milk (including yogurt), divided into 8 equal portions, each could only drink one to replace the staple food, also eat other food.
Experts suggest:
Advise those beauty-conscious young girls: Do not because of Apple’s cute and pure milk, it means the perfect combination of the two must be the best choice to lose weight. While the milk and apples are the food of love, but it has to use them to replace the staple food, it has a bit insecure.
NO.3 honey weight loss
Eat honey is endemic in Japan and China Taiwan’s Fasting weight-loss techniques. Every morning, afternoon and evening meals are honey and water, or honey, tea substitute whole can not eat or drink something else. If feeling hungry or tired, it can directly eat honey or drink honey water and nutrients immediately supply the body and restore the spirit.
Experts suggest:
Honey Runchang catharsis and help the body of waste discharges; honey with other food products for consumption, there are a variety of health and beauty features, but never a long-term as a staple food. Healthy diet and weight loss is the primary and secondary honey, fur relationship: the skin, the hair adhere to? Human body heat and only if they meet the needs of a variety of nutrients above the function of honey in order to play.
NO.4 acupuncture weight loss
Acupuncture weight loss is to use acupuncture to stimulate the appropriate points, and clear the meridians, adjust the balance of endocrine and body from the inside and outside the treatment.
Experts suggest:
Effect of Acupuncture on dietary excess leading to obesity, people can reduce the abnormal appetite; pairs of organs disorders, obesity weak stomach who can adjust endocrine. Through this principle, but difficult to sustain, or from the fundamental purpose of improving the living habits to achieve weight loss is more real, healthy, long-term.
NO.5 liposuction weight loss
Liposuction is currently common are the following: ultrasound-assisted liposuction, electronic-assisted liposuction and the most common rapid negative pressure liposuction. Overall surgical method is the direct removal of body fat.
Experts suggest:
Liposuction weight loss can indeed reduce the current a little body fat, so weight loss to achieve immediate results. However, surgical removal of fat through palliatives will not solve the real cause of obesity. If you do not change unhealthy habits, and doubtless will gain weight.
NO.6 gastrointestinal tract reconstruction surgery diet
Gastrointestinal tract reconstruction surgery to lose weight is to reduce and limit the purpose of the digestive tract absorption of food nutrients. In this respect the medical profession has done a lot of research around the food to reduce stomach capacity and shorten the effective absorption of both the design of a variety of pathways program.
Experts suggest:
This is almost exactly the same diet: a diet is a rivalry with the appetite, while the gastrointestinal tract reconstruction with the stomach is hard on the final pick on you with the body. For some people, but also may result in malnutrition.
NO.7 drink diet
Drink drink drink diet is a staple food to lose weight do not eat. The implementation of this method is the same as clear as its name. However, Boston Medical Center researchers recently discovered that, because the brain’s satiety center is not to drink is recorded as caused by saturation of material, so it appears the situation has been constantly drinking, but lead to greater intake of calories.
Experts suggest:
China’s beverage market, main categories were divided into carbonated drinks, fruit and vegetable drinks, tea drinks, milk drinks. Their composition varies, but all the added sugar or other carbohydrates. Most carbonated beverages pH value between 2.0 ~ 4.0, if excessive drinking is not only ineffective weight loss may also give rise to many health problems such as malnutrition, the body acid-base imbalance, dental caries, diseases such as bone density decreased. Therefore, this approach is that we strive against it.
NO.8 apple diet
Apple diet is eating apples every day during weight loss can be used by people of the early, middle and late eating habits for consumption, food intake in order to not feel hungry as well. Within three days, can not eat other food.
Experts suggest:
According to dietary pagoda, in the first tier, based on cereal, fruit at the pagoda in the second tier. If there is no first layer of pure eating apples, then the body’s nutritional structure will be destroyed. Apple’s not going to eat for three days cause harm to humans, but weight reduction is not a reduction in fat, but the loss of body water. To know that any food can irritate the stomach, long-term consumption of apples will cause only the digestion and absorption disorders. long-term effect disadvantage on health.
NO.9 leek egg diet
Leek egg diet is a period of time in order to leek fried egg-eating diet. Chinese chives can be used as weight loss foods with eggs in a good dish.
Experts suggest:
Chives contain more dietary fiber, while the egg is a good source of protein. But only Chi Jiucai egg weight similarly undesirable. Not to mention unbalanced intake of nutrients, 100 grams (about 2 medium-size) eggs up to 300 milligrams of cholesterol content as much as too much cholesterol, cardio-cerebral vascular diseases is one of the culprits.
NO.10 digestion cake diet
Digestion cake diet is that eating digestion cakes, other not and will not stick! Said pop singer Jolin Tsai is to use this method to lose weight.
Experts suggest:
3 digestion cake is about 100 kcal of heat, I suggest that you may wish to eat the morning of 2 whole-wheat toast, and a fruit. Noon eating biscuits three plus a bottle of milk, or yogurt. Dinner was light as far as possible, you can eat more protein-rich foods such as tofu. Because your body when you sleep at night just repair the body in the organization, will use the protein, so you do not have to worry about fat!
Tags: weight loss tips