Celery is a vegetable diet, which many people know the facts. From its wealth of crude fiber, wash the intestinal wall can be wiped to reduce the absorption of fat by the small intestine. How to make delicious low-energy celery dishes, you imagine what will happen along with the Diet Xiaobian.
Dried celery Chaodou
Materials: 300 grams celery, dried tofu, 6, pepper 2.
Seasoning: Salt, MSG the right amount, sesame oil, pepper, a little different.
Essentials: celery easy to grow old, not too long time for speculation.
Practices:
A, all materials washed celery cut into small pieces, after defoliation, dried tofu, cut into same-size segment with the celery, pepper cut a small reserve.
B, put 2 tablespoons Heat due to pot after another into the pepper until fragrant.
C, and then into the celery, dried tofu, and seasonings fry 3 to 4 minutes.
Celery
Material: celery 2 or 3, lean meat 2 2. 2 fresh red pepper.
Steps:
1, and chose to take celery stem, leaves out exactly apart, Wang Dan, but also the root of Wang Dan’s light cut off the old. Then cut into small pieces. Lean meat cut into small pieces, red pepper seeded cut into small pieces.
2, multiple release points, oil, garlic and ginger blasting pot, the next piece celery and red pepper, salt and MSG, fry must make a thorough fry celery and pepper. Do not add water. Familiar after the transfer to a plate.
3, put a little oil, the next piece of lean meat, soy sauce, 1 teaspoon, stir fry about, then a good fried celery and pepper into them, along with speculation. Do not turn on the water here, too. Meat cooked the immediate clean wok. Do not pork fried old.
4, the whole process, pay attention to the matter is that the water is not released.
Features: This dish and taste, celery tastes Hennen
Celery fried spicy minced meat
1) celery cut small grain, ginger, garlic chopped, 2 red pepper, cut into circle.
2) Heat pan and oil, add a tablespoon of chopped fine in the Pixian bean paste and ginger garlic pepper circle, Chao Chu fragrance after the children into the meat and continue to stir fry. Comparing white turkey minced meat, therefore, in order to want to become a bit deeper the color of minced meat and pour a little soy sauce soy sauce.
3) Chaodao discoloration of meat are later broken into the celery, fried celery into little water enough.
1) I think, celery can also use other vegetables, and cut fine instead.
2) My child is with the meat, turkey, and tail using a beef, I think can also use pork.
3) The fear of spicy, then pepper you can link, and sauce can also be letting go
celery
Ingredients: Celery
Accessories: ground beef, tofu, mushrooms
Seasoning: salt, cooking wine, bean paste, soy sauce, onion, ginger, garlic, broth, chicken, water, starch, edible oil ssnn.net
Practices:
1, will pluck leaves ribs celery cut into inch segment washed and dried beancurd, cut into small, mushroom Cheuk water to cut
Cheng Ding, onion, ginger, garlic, wash, and cut the end of Diet Network
2, sitting ignition into the oil pan, oil temperature 4 hours into the beef into the hot end of cooking wine, Cong Jiangsuan the end of the
Stir-fry bean paste evenly into celery Duan, tofu, mushrooms, soup, chicken, water, starch can be hook thin-qian pan.
Characteristics: color, red and green, Xian Xian Sauvignon.
Xiao Bian Tip: To get rid of the old celery ribs; ground beef should be removed dry moisture.
weight loss diet plan women-the best method to lose weight women
Tags: Diet, lose weight, Plan, women