Current main character: Poetry Rain
Gender: Female
Age: 18
Height: 160cm
To lose weight before the weight: 90 kg
After weight loss Weight: 58 kg
Diet history: 05 years or so have done to lose weight massage equipment, Wu Liaoxiao.
Weight Loss by Time: 3 months (endocrine treatment)
Certification body for weight loss: Show domain Changsha, Meng-Ze Yuan Store
Weight Loss comments: to change their size, to change their destiny. You do not own cruel, cruel society will for you.
After weight loss is most proud thing: I was able to in the clothing shops to buy clothes I like, and go back on the road is no longer because I had the special-shaped.
Drizzle now PP, a smile is the sun, like a star, has always been star Well, 19 years old, subtract 64 pounds for three months mad, is not a big star Yao?
We look at weight loss she had written diary, writing is very good, true feeling.
Beautiful flowering season, can I use the bulky stature to meet?
My body fat since childhood is always a joke to others gossip objects. With the growth in height in length, body weight is also long, but the rate of weight gain is N times that of other peers.
Fast over 19 years old, this is a girl of the most brilliant season, is this beautiful season, we should use this bulky stature to get through the do? 160 heads, 190’s weight, its where are all like that of “drilling.” In the vast sea of it, I felt he was a heterogeneous.
Entrance end, I would like to change the size, change fate
College entrance examination finally over, regardless of the outcome good or bad, life still have to face. Ah, Yes, that this time, this time I have to harsh choice to change their size, to change their destiny. You do not own cruel, cruel society will for you.
At this time matters most to me is the lack of a good way to help me achieve my dream of weight loss. To lose weight, I am ordinary girl with all the same fear most is to ruin your body, and the purpose of weight loss, both to beautiful, but also to better health. Movement is a healthy way, but it requires incredible stamina, endurance, for a campaign does not love this girl, that was kind of difficult to insist that way.
Where weight loss is right for me?
Time to see a grandmother in a newspaper called the domain of the ancient side show weight loss method, advised me to try. When the company is doing the activities, was selected to lose weight for free, so I went. But unfortunately, I had not been selected, but still have a better understanding of it. After listening to a number of aunts, uncles weight loss thoughts, and my heart just whisper, it’s useful? Used to fight tanks, they can lose weight, not to a diet (of course, to control the diet), the most amazing was not bodily harm. And learned that by playing pot, you can also rid the body of toxins, regulating the endocrine system. If it is true, then the number of won, but in one fell swoop. So he decided to try a course of treatment to see results.
The first weight loss treatment, feeling a bit tight
For the first time to show the domain Changsha, Meng-Ze garden courtyard, I felt very warm, where the nurses and beauticians as if his own sister in general, the President is also very enthusiastic. However, the first time to lose weight, I am still half-hearted attitude with my first treatment. The first treatment, the body had been played in a small jar and started feeling a bit tight, but after a few minutes just fine. My nurse – Fang-Qi sister playing in my tank in the process of telling some of my attention, and told me to strictly comply with these precautions. Just follow what she said to do will certainly be effective.
Home, in order to lose weight I loved were all abandoned
Back home, I am in control of their own diet, previously to eat chocolate, beef jerky, potato chips and so on, were all abandoned. To be honest, and they say byebye, how my heart could not bear to be in order to lose weight, I am enduring. Then I said, according to nurse her sister began to Suannai and eat fruit and healthy foods instead. I used all three bowls of rice, has now turned into a bowl (the words of 10 obese and 9 eating out, and these words that do not leave).
A good start is half way to success
Wait until the third day I went to weigh-in, but still lost 4.8 pounds, I did not dare to believe, but it is a fact in particular should not I do not believe. With a good start, I have a greater determination to make their own stick to it. Thus in the courtyard’s encouragement, I insisted, body fat reduction are little by little. Although, in this way I have been irregularities, but each time under the guidance of the nurses will always come back very quickly.
A little less fat, life is a little more sunshine
As time goes on, 1 month, 2 months, 3 months … … I have also become seeds face. I was finally able to buy in the clothing store I like the clothes of. Walking along the street are no longer being back because of my special-shaped, and for reasons back, we all know 啦 ,(*^__^*) hee hee … … Now, I feel, and all of the same age, girls are equal The air has become particularly fresh.
I am currently 116 pounds, you can also wear high heels, upright, proud to go shopping, and I feel light in front waiting for the road and less fat, my life is a little more sunshine.
Analysis of body weight loss treatment
Xiu Xiu domain domain Changsha branch in charge of nurses, Meng-Ze Yuan Guo Fangqi analysis:
Huang Shi-Yu is a student, height: 160cm, weight: 180 pounds, from its height, the standard weight shall be 97.2 kg, while the rain pounds overweight 82.8.
Rain first met with the poetry, is the company doing free weight loss activities, unfortunately the rain was not selected poems. But the next day was to shop his father has done a better understanding and advice.
Communication with the light rain, I know that she was susceptible to the study of life in peacetime tired, eat snacks, introverted, do not love the exchange. In 2005 or so have done to lose weight massage apparatus, there is no effect. Existing in the exercise and yoga. So I recommended to her: endocrine treatment. Beginning with a half-hearted attitude of rain is a course of treatment were entered.
Rain love to eat chocolate, beef jerky, potato chips and other high-fat foods, playing in the rain tank process, I told her some attention, suggested that she more Suannai, eat fruits, and other healthy food instead of their favorite chocolate, beef jerky, potato chips, and exhorted her to eat to timing, quantity, be sure to eat breakfast, to develop good lifestyle and eating habits. After 3 months of treatment, became the face of rain melon face, body weight back to 116 pounds.
After the success of weight loss, experts recommend how to prevent rebound
18 years old, like a flower of the season, the rain in just three months by a 64-jin, a truly remarkable achievement, praise 1. However, to remind the rain is, do not lose weight because of the success of the moment to relax, or indulge yourself or look at you will quickly rebound. The following is China Health Care Association, the Cuban side weight loss and health research base application of expert group members, Chongqing shows the domain weight-loss expert, Norman Bethune Medical Acupuncture Dr. Xie Weiye to give some light rain to prevent the rebound to continue to lose weight recommendations:
1, to develop good lifestyle and eating habits, regular, quantitative eating habits that can make the metabolic stability, and active, this is important for weight loss;
2 Eat small meals often contain the same calories of food a day, eat one or two minutes the score on many occasions to eat easy to get fat;
3, eat fiber-rich vegetables, fruits, whole grains beans, cellulose, it gives people a sense of fullness is conducive to restrain appetite, make it easier to lose weight;
4, losing weight requires a climate may be invited to join the sister hostel to lose weight, or find a slim friend with movement, as much as possible to find a thinner than your friends, you can put her body as their role models;
5, multiple participants do not eat more just to play social activities such as hiking, dancing ballroom dancing, roller-skating and playing tennis and so on aerobic exercise, so that both beneficial to mental and physical health, but also you can lose weight, but also to ease the pressure to improve learning efficiency study , serve three purposes.
6, listen to music, look at the musical, to follow the music beat with the movement, or dance.
7, the final need for sustained weight loss, usually have to exercise more. Do not have to exercise great amount of exercise, in fact, exercise can be carried out at any time with the moment, such as waiting in line at the supermarket checkout stand, it can tighten the abdomen and buttocks Rou Rou, this kind of a little trick will help thin and maintain posture fitness.
Tags: Fat, Weight loss experience