My grandfather, 84 years old this year, winter, go out less because of wear thick could not walk far out, you sweat clothes, easy to cold. So this time, I Qupei him after dinner to chat with him also with empty arms Lut Lut leg exercise. See my grandfather, a panda figure on Huo Da, he said I was too greedy, so that the original supply to the brain’s blood have come to help the digestion of gastrointestinal long period of time the inevitable dull mind, sooner or later will be competitive society abandoned. Maternal grandfather, then Yilengyileng scared me, and then carrying his bowl to eat when they can learn grandfather, Qi Bafen eat eat, did not dare eat snacks, and outcasts of the result that I look at snacks sigh ah.
I have always devoured a meal, clean sweep as quickly leave, it was also grandfather used to criticism. He said that to chewing food thoroughly, saliva can kill a lot of food and oral bacteria, but also conducive to gastrointestinal digestion, but also help the muscles near the mouth exercise.
Grandfather likes to sing, grandfather to sing always standing straight, and the air full of voices loud and clear. I have often, and grandfather to a duet, sharp soprano and baritone, rich spread from the fifth floor balcony garden downstairs.
Every day I went to maternal grandparents, the first thing in the maternal grandfather to drink a glass of water under the supervision of, he will also ask, during the day and drank a few glasses of water? After a while he would wash delivered a good apple to me and then the side mantra that bite, chew 30 times in the mouth and then swallow and so I spent an hour or two prepared to return home, he always forget exhort, walking home, 40 minutes is up, not allowed to ride, be careful be eliminated! In the semi-grandfather, half-threatening tone of concern, the way home I really did not dare to sneak a car sat.
Contrary to my expectation is accompanied grandfather less than two months, in my body fat went so far as the presence of three or four years to disappear quietly, and exhausted, reduced my weight about 30 kilos. Unexpectedly ah, the original spend more time with elderly people can also lose weight!
Tags: elderly, weight loss tips