The following winter, a thick cotton-padded clothes, you care about you so do not drop Xiaoman Yao? Is not in the winter, nourishing food, the Xiaoman Yao has become a “bucket waist” it? How samples will be considered “bucket waist,” you can pick up a tape, and set the amount of your waist-hip, if the measure of your waist-hip ratio of, or more than 0.8, then unfortunately, you are the typical ” bucket waist “of. According to nutrition point of view, you can be eating three meals a day everyday, the more increase in dietary fiber content of some foods that are high, may not have to spend too much money to achieve the purpose of narrowing the waist. Is the common thin waist of the most popular high-fiber foods are the following:
NO.1 oats
Thin waist principle:
Oat fiber is rich in soluble fiber content of more than a lot of help for defecation, but also can reduce the calorie intake, delayed gastrointestinal emptying time, easy to produce satiety and increased stool volume and shorten the retention of stool in the large intestine, time, to avoid the intestinal absorption of remnants of the toxin, environmental protection for the body helps a lot.
Consumption methods:
1, oat porridge: You can buy on the market of processed oatmeal, add half of sugar, hot milk directly to brewing, it’s very tasty or buy raw oatmeal, add water and your favorite seasonings, boiling down into oatmeal.
2, oat drink: Currently available in the market there will Oats oatmeal cans made to drink, to choose a sugar-free, and will not eat more calories.
Thin waist Index: ★ ★ ★ (5 ★ as to the most)
NO.2 sweet potato
Slimming principle:
The nutritional content of sweet potatoes, very rich in dietary fiber content is very high, eat can stimulate gastrointestinal motility, while sweet potato is rich in oligosaccharides, probiotics help the growth of beneficial colonic health, which contain water-soluble fiber can maintain the flexibility of blood vessels and smooth, finally achieve weight loss weight-loss results.
Consumption methods:
1, steamed sweet potatoes: If you want to eat sweet potato to increase the gastrointestinal motility to waist smaller, we end up with the steaming way to eat the skin cleaned with the brush into the electric rice cooker cooking.
2, rice, sweet potatoes: the white rice, which can add a little water, boiled rice, sweet potatoes, thin waist with a very healthy effect.
Thin waist Index: ★ ★ (5 ★ as to the most)
NO.3 Apple
Thin waist principle:
Apple contains a special customs of the pectin component of pectin is a soluble fiber, who will then face swelling, so eating apples with water, it would be useful satiety, coupled with Apple’s rich in fiber quality, can promote gastrointestinal motility, to defecate a lot of help, and finally to thin waist weight loss results.
Consumption methods:
1, eat: the entire eating better able to eat apple pectin components, to better promote gastrointestinal motility results, because Pingguo Pi contains a lot of crude fiber, it is best to Pingguo Pi washed with skin eat together.
2, salads: Apple cut into Ding-like, by adding yogurt or yogurt, Ban Cheng salad to eat, we recommend the best choice for sugar-free or low-carbohydrate yogurt or yogurt, we will not eat too much heat.
Tags: lose weight waist, Winter