Reduce the time women have a misunderstanding legs, sweating more popular as more exercise can lose weight, in fact, women’s weight loss is crucial to have a slim body, not to exercise the muscles, the blind may cause local muscle exercise formation, especially in the legs, there are many female friends will find their own weight-loss process in the body may be thin, but the calf muscles have become well developed, the women’s movement is a good extension of exercise and muscle slender lines, to have a perfect curve, yoga is a good choice.
Action 1: sitting, body and legs was 90 ° angle, legs close together, the body slowly down the slope, his hands clinging feet, raised his left leg, the body slowly tilt left, look straight back, keeping action 5 seconds, adjust the breath, slowly exhaled.
Action 2: sitting, legs bent, arms around legs, head down buried in the arms, the hands slowly for later, shore land, and abdominal pressure, slowly risen up the body, the body was an arch.
Action 3: standing, breathing, abdomen, left leg straight back, hands stretched forward, upper body leaning forward, eyes looking straight ahead, keeping the body parallel with the ground, so fly action for a few seconds. Change of legs, repeated several times.
Diet Original
Action 4: The side and right hand support, the support center of gravity, left leg straight, right leg bent, and help with his left hand, slowly pull hard to stomach. Breathing, contraction of rectus abdominis. Repeat several times.
Tags: exercise, leg slimming, women, Yoga